To ERG or not to ERG
One of the most frustrating things about fitting in training around work and social commitments is having your favourite break-through session planned for the morning and then realising your assumed 90-minute slot is really a hectic 45-minute session followed by what feels like a 90% chance of stress induced pulmonary implosion as you leg it for the train minutes after a monstrous run set.
Cycle Seminar – ‘Nutrition’ with Sophie from SBPT (30 July 2020)
https://youtu.be/9X-eZrc6m8Y
Cycle Seminar – Blood testing for athletes
https://youtu.be/Jx6kAGSht5Y
Cycle Seminar – Interview with Henry Fraser (16 July 2020)
https://youtu.be/-48rAwBRoRs
Cycle Seminar – Why men and women should train differently
https://youtu.be/SpqBjBApnNg
Cycle Seminar – Interview with former Team HUUB-Wattbike mechanic
https://youtu.be/2CNrLROhH04
Cycle Seminar – In-session/race fuelling and hydration
https://youtu.be/UFGFoTqQY6Y
Cycle Seminar – ‘he how’s of cycling apparel with Milltag
https://youtu.be/VegROq0KGpQ
Cycle Seminar – The importance of strength training
https://youtu.be/Tt3JjNidHdE
Cycle Seminar – Treating your mind as a muscle
https://youtu.be/6ZRcSHPztRA 