October 2020

Equipment required for this session: – 2 heavier dumbbell, kettlebell or other weight – 2 lighter dumbbells, kettlebells or other weights

Equipment required for this session: – a heavy miniband – 2 heavier dumbbell, kettlebell or other weight – 2 lighter dumbbells, kettlebells or other weights

Equipment required for this session: – a light to medium strength resistance band – 1 heavier dumbbell, kettlebell or other weight – 2 lighter dumbbells, kettlebells or other weights

Equipment required for this session: – 2 heavier dumbbell, kettlebell or other weight – 2 lighter dumbbells, kettlebells or other weights – a miniband

Equipment required for this session: – 1 heavier dumbbell, kettlebell or other weight – 2 lighter dumbbells, kettlebells or other weights

Equipment required for this session: – 1 heavier dumbbell, kettlebell or other weight – 2 lighter dumbbells, kettlebells or other weights

Equipment required for this session: – 2 heavier dumbbells, kettlebells or other weights (you can use one of these dumbbells instead of the weight plate) – 2 lighter dumbbells, kettlebells…

Equipment required for this session: – 1 heavier dumbbell, kettlebell or other weight – 1 lighter dumbbell, kettlebell or other weight