BOOKING

To make a single session booking, please select the desired service from the options below the timetable and follow the booking instructions.

For all member bookings, please head to the Members Area and use the relevant booking portal.

If you are attending an in-studio/in-person session for the first time you MUST fill in an Athlete Questionnaire before attending for the first time.

PLEASE MAKE SURE YOU HAVE READ AND ARE FAMILIAR WITH OUR STAYING SAFE IN THE STUDIO PAGE. You will be expected to be familiar with our studio rules before attending for the first time,

Thank you!

Timetable

MONDAY

Turbo – Threshold
[In-studio & Online]

(7:30am – 8:00am)

Isolation Workout: Legs with Rich
[In-studio & Online]

(5:30pm – 6:15pm)

Run Club with Tanya
[Online]
(6:00pm – 6:45pm)

Dumbbells & Kettlebells with Sophie
[Online]

(6:30pm – 7:15pm)

TUESDAY

Full Body Conditioning with Sophie
[Online]

(7:30am – 8:15am)

Strength & Conditioning Workshop with Rich
[In-studio & Online]

(5:30pm – 6:15pm)

WEDNESDAY

Turbo – Threshold Ultra
[Online]
(7:00am – 8:00am)

Full Body Conditioning with Sophie
[Online]

(6:30pm – 7:15pm)

THURSDAY

Strength & Conditioning Workshop with Sophie
[Online]

(7:15am – 8:00am)

Turbo – VO2max & Sprints
[Online]
(5:00pm – 6:00pm)

Isolation Workout: Chest & Back with Rich
[Online]
(6:30pm – 7:15pm)

FRIDAY

Turbo – Endurance
[Online]

(5:00pm – 6:30pm)

Strength Circuits with Sophie
[Online]
(5:30pm – 6:15pm)

Isolation Workout: Shoulders, Arms & Core with Rich
[Online]
(6:45pm – 7:30pm)

SATURDAY

Turbo – Endurance
[Online]
(8:00am – 9:30am)

Dumbbells & Kettlebells with Rich
[Online]

(10:00am – 10:45am)

SUNDAY

Full Body Conditioning with Sophie
[Online]
(10:30am – 11:15am)

To book your next session, please select the appropriate booking portal below and follow the booking instructions:

Please note, all sessions must be booked at least 1-hour in advance of the session start time.

After booking, any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.

Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.

  • Coached Turbo Sessions – Single Session Booking

    From: £5.00
  • Strength Classes – Single Session Booking

    From: £5.00
  • Run Club Booking

    From: £5.00

Prices

Memberships


RIAK Club Membership (Access to all in-studio & online sessions, drop-in sessions and all Online Training Resources):
– £75pm (Just over £5 per session if you do 3 a week)

RIAK Fitness Online Membership (Turbo, Spin, Strength, Run Club, Online Training Resources):
– £40pm (£3 per session if  you do 3 a week)

Online Turbo Membership:
– £15pm
(£1.15 per session if you do 3 a week)


Coached Turbo Training Sessions


 

Session Prices:

In-studio single session: £17.50

Online single session: £5

Strength Classes


 

Session Prices:

In-studio single session: £17.50

Online single session: £5

Strength Classes On Demand: £4 (please visit our webshop to rent a session)

Triathlon Coaching


Squad Membership: £90pm

Unsupervised Plans:

– Defined Duration Plan: Variable pricing. Please send your enquiry and we can formulate a quote for you.

– 6-week Athlete Analysis & Review Programme (Cycling): £65

– 6-week Athlete Analysis & Review Programme (Triathlon): £65

– 12-week E-racing preparation plans (all levels of experience): £100

Run Club


 

Session Prices:

In-studio single session: £5

Online single session: £4

Video Swim
Assessments


Coming soon.