To book, please select the desired service from the drop down and follow the booking instructions.
Please note, all sessions must be booked at least 1-hour in advance of the session start time.
Any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly after booking for the relevant session closes.
Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.
Thank you!
Timetable
MONDAY
RIAK ONLINE – Sweetspot & Threshold
(7:00am – 8:00am)
Workout – S&C Workshop for Endurance Athletes
(12:30 – 1:15pm)
Run Club
(6:00pm – 6:45pm)
Performance Spin
(6:30pm – 7:15pm)
RIAK ONLINE – Bike to Run Brick Session
(6:00pm – 7:30pm)
TUESDAY
RIAK ONLINE – V02max & Sprints
(7:00am – 8:00am)
Workout – Full Body Conditioning
(7:45am – 8:30am)
RIAK ONLINE – Sweetspot & Threshold
(12:00pm – 1:00pm)
RIAK ONLINE – Sweetspot & Threshold
(6:00pm – 7:00pm)
Performance Spin
(6:30pm – 7:15pm)
RIAK ONLINE – V02max & Sprints
(7:00pm – 8:00pm)
WEDNESDAY
RIAK ONLINE – Squad Workout
[RGT sign-up can be found in the ‘Upcoming Rides’ timetable on the app]
[Zoom Link]
(7:00am – 8:00am)
Performance Spin
(7:15am – 8:00am)
Prehab Strength with Tanya
(3:00pm – 3:30pm)
RIAK ONLINE – V02max & Sprints
(6:00pm – 7:00pm)
Workout – Full Body Conditioning
(6:30pm – 7:15pm)
RIAK ONLINE – Sweetspot & Threshold
(7:00pm – 8:00pm)
THURSDAY
RIAK ONLINE – Endurance & Tempo
(7:00am – 8:30am)
RIAK ONLINE – Cycle Seminars
(6:30pm – 7:30pm)
Performance Spin
(6:30pm – 7:15pm)
FRIDAY
RIAK ONLINE – Endurance & Tempo
(6:30am – 8:00am)
Workout – S&C Workshop for Endurance Athletes
(7:15am – 8:00am)
Workout – Full Body Conditioning
(12:30pm – 1:15pm)
Prehab Strength with Tanya
(3:00pm – 3:30pm)
SATURDAY
RIAK ONLINE – RIAK Social Spin
(8:30am – 10:30am)
RIAK ONLINE – Performance Testing
(10:30am – 12:00pm)
SUNDAY
Workout – Full Body Conditioning
(11:00am – 11:45am)
