BOOKING

To make a single session booking, please select the desired service from the options below the timetable and follow the booking instructions.

For all member bookings, please head to the Members Area and use the relevant booking portal.

If you are attending an in-studio/in-person session for the first time you MUST fill in an Athlete Questionnaire before attending for the first time.

PLEASE MAKE SURE YOU HAVE READ AND ARE FAMILIAR WITH OUR STAYING SAFE IN THE STUDIO PAGE. You will be expected to be familiar with our studio rules before attending for the first time,

Thank you!

Athlete Questionnaire
Video Swim Assessment Questionnaire
Staying Safe Page

Timetable

MONDAY

Turbo – Sweetspot & Threshold with Rich
[In-studio & Online]
(6:45am – 7:45am)

Run Club with Tanya
[Online only]
(6:00pm – 6:45pm)

Dumbbells & Kettlebells with Sophie
[Online only]
(6:30pm – 7:15pm)

Turbo – N. London Clubs Session
[In-studio & Online]
(6:30pm – 7:30pm)

TUESDAY

Full Body Conditioning with Sophie
[Online only]
(7:30am – 8:15am)

Strength Workshop – N. London Clubs Session
[In-studio & Online]
(6:00pm – 6:45pm)

Turbo – V02max & Sprints with Rich
[In-studio & Online]
(7:00pm – 8:00pm)

WEDNESDAY

Turbo – Threshold Ultra
[In-studio & Online]
(7:00am – 8:00am)

Dumbbells & Kettlebells with Rich
[In-studio & Online]
(6:00pm – 6:45pm)

Full Body Conditioning with Sophie
[Online only]
(6:30pm – 7:15pm)

Spin with Rich
[In-studio & Online]
(7:00pm – 7:45pm)

THURSDAY

Turbo – Endurance with Rich
[In-studio & Online]
(6:30am – 8:00am)

Strength & Conditioning Workshop with Sophie
[Online only]
(7:15am – 8:00am)

Turbo – Cycle Seminar
[In-studio & Online]
(6:30pm – 7:00pm)

FRIDAY

Dumbbells & Kettlebells with Sophie
(7:30am – 8:15am)
[Online only]

Run Club with Rich
[In-studio only]
(6:15pm – 7:15pm)

SATURDAY

Turbo – E-duathlons/E-racing/Full Spectrum Performance Testing
{See E-racing page for event dates}
[In-studio & Online]
(8:30am – 10:00am)

Spin with Rich
[In-studio & Online]
(10:30am – 11:15am)

RIAK ONLINE – Standard FTP Testing (uncoached)
[Online only]
(10:30am – 12:00pm)

Dumbbells & Kettlebells with Rich
[In-studio & Online]
(11:45am – 12:30pm)

SUNDAY

Full Body Conditioning with Sophie
10:30am – 11:15am

To book your next session, please select the appropriate booking portal below and follow the booking instructions:

Please note, all sessions must be booked at least 1-hour in advance of the session start time.

After booking, any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.

Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.

Promotional Offers

‘Mates Rates’ – Turbo/Spin/Strength Classes

Sign up at the same time as a friend and you will both get your next session half-price!

Keep coming together and you’ll keep receiving 50% off your sessions!

This offer is valid until 1st October 2020.

Please remember, any booking amendments must be made at least 24-hours before the relevant session.

To take advantage of this offer, after you have booked your first session together, please email us at Info@RIAK.Fitness and we will let you know how to make further bookings using this offer.

If you would like to benefit from the same offer with a second friend, you will be required to pay normal single session price for the first occasion together but will then be eligible for this offer together in any subsequent sessions together.

Personal Training

We are pleased to offer our in-studio personal training services for £35 per session until 1st October.

This represents a massive discount on the normal individual session price (£60).

To redeem this offer and find out more about our personal training services, please either drop by the studio out of session times or drop us a line at Info@RIAK.Fitness.