To make a single session booking, please select the desired service from the options below the timetable and follow the booking instructions.
For all member bookings, please head to the Members Area and use the relevant booking portal.
If you are attending an in-studio/in-person session for the first time you MUST fill in an Athlete Questionnaire before attending for the first time.
PLEASE MAKE SURE YOU HAVE READ AND ARE FAMILIAR WITH OUR STAYING SAFE IN THE STUDIO PAGE. You will be expected to be familiar with our studio rules before attending for the first time,
Thank you!
Timetable – New Sessions Added!
MONDAY
Turbo – Sweetspot & Threshold with Rich
[In-studio & Online]
(6:45am – 7:45am)
Run Club with Tanya
[Online only]
(6:00pm – 6:45pm)
Spin with Rich
[In-studio & Online]
(6:00pm – 6:45pm)
Dumbbells & Kettlebells with Sophie
[Online only]
(6:30pm – 7:15pm)
Dumbbells & Kettlebells with Rich
[In-studio & Online]
(7:00pm – 7:45pm)
TUESDAY
Full Body Conditioning with Sophie
[Online only]
(7:30am – 8:15am)
Strength & Conditioning Workshop with Rich
[In-studio & Online]
(6:00pm – 6:45pm)
Turbo – V02max & Sprints with Rich
[In-studio & Online]
(7:00pm – 8:00pm)
WEDNESDAY
Turbo – Threshold Ultra
[In-studio & Online]
(6:45am – 7:45am)
Dumbbells & Kettlebells with Rich
[In-studio & Online]
(6:00pm – 6:45pm)
Full Body Conditioning with Sophie
[Online only]
(6:30pm – 7:15pm)
Spin with Rich
[In-studio & Online]
(7:00pm – 7:45pm)
THURSDAY
Turbo – Endurance with Rich
[In-studio & Online]
(6:30am – 8:00am)
Strength & Conditioning Workshop with Sophie
[Online only]
(7:15am – 8:00am)
Turbo – Cycle Seminar
[In-studio & Online]
(6:30pm – 7:30pm)
FRIDAY
Dumbbells & Kettlebells with Sophie
(7:30am – 8:15am)
[Online only]
SATURDAY
Turbo – E-duathlons/E-racing/Full Spectrum Performance Testing
{See E-racing page for event dates}
[In-studio & Online]
(8:30am – 10:00am)
Spin with Rich
[In-studio & Online]
(10:30am – 11:15am)
Dumbbells & Kettlebells with Rich
[In-studio & Online]
(11:45am – 12:30pm)
SUNDAY
Full Body Conditioning with Sophie
10:30am – 11:15am
To book your next session, please select the appropriate booking portal below and follow the booking instructions:
Please note, all sessions must be booked at least 1-hour in advance of the session start time.
After booking, any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.
Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.
