To make a single session booking, please select the desired service from the options below the timetable and follow the booking instructions.
For all member bookings, please head to the Members Area and use the relevant booking portal.
Timetable
MONDAY
Turbo – FTP Builder
[Sweetspot & Threshold]
(7:00am – 8:00am)
Take It To The Floor
[Lower intensity – ideal for fist timers or those needing a lighter workout]
(8:15am – 8:45am)
Run Club with Tanya
[Intervals – suitable for all levels]
(6:00pm – 6:45pm)
Bodyweight Circuits
[Higher intensity, no kit required]
(6:30pm – 7:15pm)
TUESDAY
Strength & Conditioning Workshop
[Designed for endurance athletes – kit required]
(6:30pm – 7:15pm)
WEDNESDAY
Turbo – Push The Limit
[Threshold & Supra-threshold]
(7:00am – 8:00am)
Take It To The Floor
[Lower intensity – ideal for fist timers or those needing a lighter workout]
(8:15am – 8:45am
Turbo – Push The Limit with Matt
[Our FREE weekly session available directly through the RGT app]
(6:30pm – 7:30pm)
THURSDAY
Strength & Conditioning Workshop
[Designed for endurance athletes – kit required]
(7:15am – 8:00am)
Turbo – Beyond The Limit
[V02max & Sprints]
(6:30pm – 7:30pm)
Run Club with Matt
[Speed Intervals]
(6:30pm – 7:30pm)
FRIDAY
Turbo – Endurance Base (1hr coaching feed)
[Endurance & Tempo]
(6:00pm – 7:30pm)
SATURDAY
Turbo – Endurance Base with optional Brick Run (1hr coaching feed)
[Endurance & Tempo]
(8:00am – 9:30am)
Bodyweight Circuits
[Higher intensity, no kit required]
(9:00am – 9:45am)
RIAK E-duathlon Series: Race 6
[Click here for the RGT sign-up link]
(10:00am)
To book your next session, please select the appropriate booking portal below and follow the booking instructions:
Please note, all sessions must be booked at least 1-hour in advance of the session start time.
After booking, any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.
Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.
Prices
RIAK ONLINE Membership – £40pm
- Strength & Workout Classes;
- Fully coached and structured Turbo Training Sessions;
- Run Club sessions;
- On demand Strength & Workout class recordings;
- On demand Turbo Sessions; and
- Our online Training Resources, including training articles, Cycle Seminar recordings, Know How demo videos and fitness calculators.
Do 3 sessions per week and that’s a mere £3 per session with the FIRST MONTH TOTALLY FREE!
Sign up here
