To make a single session booking, please select the desired service from the options below the timetable and follow the booking instructions.
For all member bookings, please head to the Members Area and use the relevant booking portal.
Timetable
MONDAY
Turbo – FTP Builder (Threshold)
[Online]
(7:30am – 8:30am)
Turbo – Turn & Burn (Supra-threshold)
[Online]
(5:30pm – 6:00pm)
Run Club with Tanya
[Online]
(6:00pm – 6:45pm)
Dumbbells & Kettlebells with Sophie
[Online]
(6:30pm – 7:15pm)
Turbo – Race Pace
[Online]
(6:30pm – 7:15pm)
TUESDAY
Bodyweight Circuits With Sophie
[Online]
(7:30am – 8:15am)
Turbo – Beyond The Limit (V02max & Sprints)
[Online]
(5:15pm – 6:15pm)
Strength & Conditioning Workshop with Rich
[Online]
(6:30pm – 7:15pm)
WEDNESDAY
Turbo – Push The Limit (Threshold & Supra-threshold)
[Online]
(7:00am – 8:00am)
Take It To The Floor with Rich
[Online]
(8:15am – 8:45am)
Split Routine – Legs with Rich
[Online]
(5:15pm – 6:00pm)
Turbo – Push The Limit (Threshold & Supra-threshold)
[Online]
(6:30pm – 7:30pm)
Bodyweight Circuits With Sophie
[Online]
(6:30pm – 7:15pm)
THURSDAY
Strength & Conditioning Workshop with Sophie
[Online]
(7:15am – 8:00am)
Turbo – FTP Builder (Threshold)
[Online]
(7:30am – 8:30am)
Turbo – Hill Climber
[Online]
(5:15pm – 6:15pm)
Take It To The Floor with Rich
[Online]
(6:30pm – 7:00pm)
FRIDAY
Turbo – Endurance Base (Endurance & Tempo)
[Online]
(5:15pm – 6:15pm)
Weight Circuits with Sophie
[Online]
(5:30pm – 6:15pm)
Split Routine: Upper Body with Rich
[Online]
(6:30pm – 7:15pm)
SATURDAY
Turbo – Endurance Base (Endurance & Tempo)
[Online]
(9:00am – 10:30am)
Dumbbells & Kettlebells with Rich
[Online]
(10:30am – 11:15am)
SUNDAY
Bodyweight Circuits With Sophie
[Online]
(10:30am – 11:15am)
To book your next session, please select the appropriate booking portal below and follow the booking instructions:
Please note, all sessions must be booked at least 1-hour in advance of the session start time.
After booking, any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.
Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.
Prices
RIAK ONLINE Membership – £40pm
- Strength & Workout Classes;
- Fully coached and structured Turbo Training Sessions;
- Run Club sessions;
- On demand Strength & Workout class recordings;
- On demand Turbo Sessions; and
- Our online Training Resources, including training articles, Cycle Seminar recordings, Know How demo videos and fitness calculators.
Do 3 sessions per week and that’s a mere £3 per session with the FIRST MONTH TOTALLY FREE!
Triathlon Coaching
See our Triathlon Coaching page for more details on our programmes.
Squad Membership: £90pm
Unsupervised Plans:
– Defined Duration Plan: Variable pricing. Please send your enquiry and we can formulate a quote for you.
– 6-week Athlete Analysis & Review Programme (Cycling): £65
– 6-week Athlete Analysis & Review Programme (Triathlon): £65
– 12-week E-racing preparation plans (all levels of experience): £100
Learn more here
