BOOKING

To book, please select the desired service from the drop down below and follow the booking instructions.

Please note, all sessions must be booked at least 1-hour in advance of the session start time.

After booking, any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.

Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.

If you are attending an in-studio/in-person session for the first time you MUST fill in an Athlete Questionnaire before attending for the first time.

PLEASE MAKE SURE YOU HAVE READ AND ARE FAMILIAR WITH OUR STAYING SAFE IN THE STUDIO PAGE. You will be expected to be familiar with our studio rules before attending for the first time,

Thank you!

Athlete QuestionnaireVideo Swim Assessment Questionnaire
Staying Safe Page

Timetable

MONDAY

Turbo – Sweetspot & Threshold with Rich
[In-studio & Online]
(7:00am – 8:00am)

Run Club with Tanya
[Online only]
(6:00pm – 6:45pm)

Dumbbells & Kettlebells with Sophie
[Online only]
(6:30pm – 7:15pm)

TUESDAY

Full Body Conditioning with Sophie
[Online only]
(7:45am – 8:30am)

Turbo – V02max & Sprints with Rich
[In-studio & Online]
(7:00pm – 8:00pm)

WEDNESDAY

Turbo – Squad Workout with Rich
[In-studio & Online]
(7:00am – 8:00am)

Dumbbells & Kettlebells with Rich
[In-studio & Online]
(6:00pm – 6:45pm)

Spin with Rich
[In-studio & Online]
(7:00pm – 7:45pm)

Full Body Conditioning with Sophie
[Online only]
(6:30pm – 7:15pm)

THURSDAY

Turbo – Endurance with Rich
[In-studio & Online]
(7:00am – 8:30am)

Strength with Sophie
[Online only]
(7:15am – 8:00am)

Turbo – Tabata with Matt
[In-studio & Online]
(6:30pm – 7:30pm)

FRIDAY

Dumbbells & Kettlebells with Sophie
(7:30am – 8:15am)

Run Club with Rich
[In-studio only]
(6:15pm – 7:15pm)

SATURDAY

Turbo – E-duathlons/E-racing/Full Spectrum Performance Testing
{See E-racing page for event dates}
[In-studio & Online]
(8:30am – 10:00am)

Spin with Rich
{Sessions start 5th August}
[In-studio & Online]
(10:30am – 11:15am)

RIAK ONLINE – Standard FTP Testing (uncoached)
[Online only]
(10:30am – 12:00pm)

Dumbbells & Kettlebells with Rich
[In-studio & Online]
(11:45am – 12:30pm)

SUNDAY

Full Body Conditioning with Sophie
10:30am – 11:15am

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Re-launch Promotional Offers

‘Mates Rates’ – Turbo/Spin/Strength Classes

Sign up at the same time as a friend and you will both get your next session half-price!

Keep coming together and you’ll keep receiving 50% off your sessions!

This offer is valid until 1st September 2020.

Please remember, any booking amendments must be made at least 24-hours before the relevant session.

To take advantage of this offer, after you have booked your first session together, please email us at Info@RIAK.Fitness and we will let you know how to make further bookings using this offer.

If you would like to benefit from the same offer with a second friend, you will be required to pay normal single session price for the first occasion together but will then be eligible for this offer together in any subsequent sessions together.

Personal Training

We are pleased to offer our in-studio personal training services for £35 per session until 1st September.

This represents a massive discount on the normal individual session price (£60).

To redeem this offer and find out more about our personal training services, please either drop by the studio out of session times or drop us a line at Info@RIAK.Fitness.