ONLINE BOOKING

Use this page if you are looking to make a single session booking. For all member bookings, please head to the Members Area and use the relevant booking portal.

TIMETABLE

MONDAY

Cycling - FTP Builder
[Zone 4 - Sweetspot & Threshold]
(7:00am - 8:00am)

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(8:15am - 8:45am)

Run Club with Tanya
[Suitable for all levels]

(6:00pm - 7:00pm)

Cycling - Tech-no
[No smart trainer needed, use any indoor bike and join the live Zoom coaching feed]

(6:30pm - 7:30pm)

TUESDAY

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]

(6:30pm - 7:15pm)

WEDNESDAY

Cycling - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]

(6:30am - 7:30am)

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(7:45am - 8:15am)

Cycling - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]
(6:30pm - 7:30pm)

THURSDAY

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]

(7:00am - 7:45am)

Run Club with Matt
[Live coaching feed throughout]
(6:30pm - 7:30pm)

FRIDAY

Cycling - Endurance Base
[No coaching feed this week]
(6:30pm - 7:30pm)

SATURDAY

Cycling - Endurance
[No coaching feed this week]
(8:00am - 9:00am)

Run Club with Rich
[Live coaching feed throughout]
(NO SESSION THIS WEEK)

To book your next session, please select the appropriate booking portal below and follow the booking instructions:

Please note, all sessions must be booked at least 1-hour in advance of the session start time.

After booking, any relevant joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.

Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.

Prices

RIAK ONLINE Membership – £40pm


  • Audio swim sets & briefed pool sets
  • Online cycling sessions
  • Run club sessions
  • Strength & workout classes
  • On-demand sessions
  • Online training resources

RIAK ONLINE 1-Month Free Trial


Sample everything RIAK ONLINE membership has to offer!

Try before you buy with our no obligation 1-month free RIAK ONLINE trial.

Coached Cycling Sessions


 

Session Prices:

Online single session: £5

Run Club


 

Session Prices:

Online single session: £5

Strength & Workout Classes


 

Session Prices:

Online single session: £5

Strength Classes On Demand: £4 (please visit our webshop to rent a session)