To book, please select the desired service from the drop down and follow the booking instructions.
Please note, all sessions must be booked at least 1-hour in advance of the session start time.
After booking, any joining links (i.e. RGT, Zoom etc.), will be sent to you via email shortly (approximately 45-minutes) before the relevant session.
Unfortunately, we cannot accommodate any booking alterations or refunds unless they are made at least 24-hours before your session.
Thank you!
Timetable
MONDAY
RIAK ONLINE – Sweetspot & Threshold
(7:00am – 8:00am)
Workout – S&C Workshop for Endurance Athletes
(12:30 – 1:15pm)
Run Club
(6:00pm – 6:45pm)
Performance Spin
(6:30pm – 7:15pm)
RIAK ONLINE – Bike to Run Brick Session
(6:00pm – 7:30pm)
TUESDAY
RIAK ONLINE – V02max & Sprints
(7:00am – 8:00am)
Workout – Full Body Conditioning
(7:45am – 8:30am)
RIAK ONLINE – Sweetspot & Threshold
(12:00pm – 1:00pm)
RIAK ONLINE – Sweetspot & Threshold
(6:00pm – 7:00pm)
RIAK ONLINE – V02max & Sprints
(7:00pm – 8:00pm)
WEDNESDAY
RIAK ONLINE – Squad Workout
[RGT sign-up can be found in the ‘Upcoming Rides’ timetable on the app]
[Zoom Link]
(7:00am – 8:00am)
Prehab Strength with Tanya
(3:00pm – 3:30pm)
RIAK ONLINE – V02max & Sprints
(6:00pm – 7:00pm)
Workout – Full Body Conditioning
(6:30pm – 7:15pm)
RIAK ONLINE – Sweetspot & Threshold
(7:00pm – 8:00pm)
THURSDAY
RIAK ONLINE – Cycle Seminars
(6:30pm – 7:30pm)
FRIDAY
RIAK ONLINE – Endurance & Tempo
(6:30am – 8:00am)
Workout – S&C Workshop for Endurance Athletes
(7:15am – 8:00am)
Workout – Full Body Conditioning
(12:30pm – 1:15pm)
Prehab Strength with Tanya
(3:00pm – 3:30pm)
SATURDAY
RIAK ONLINE – Bike to Run Brick Session
(8:30am – 10:00am)
RIAK ONLINE – FTP Testing (uncoached)
(10:30am – 12:00pm)
SUNDAY
Workout – Full Body Conditioning
10:30am – 11:15am
