Optimising training around your menstrual cycle
understanding what your swim stroke is meant to look like
Achieving consistency in your training
Mindset – The mind and its impact on performance
Your body’s energy systems
understanding how to interpret your data
Cycle Seminar – ‘Nutrition’ with Sophie from SBPT (30 July 2020)
https://youtu.be/9X-eZrc6m8Y
Cycle Seminar – Blood testing for athletes
https://youtu.be/Jx6kAGSht5Y
Cycle Seminar – Interview with Henry Fraser (16 July 2020)
https://youtu.be/-48rAwBRoRs
Cycle Seminar – Why men and women should train differently
https://youtu.be/SpqBjBApnNg