Optimising training around your menstrual cycle
https://youtu.be/e3eP58e8RSQunderstanding what your swim stroke is meant to look like
https://youtu.be/Nr89qCMHPUIAchieving consistency in your training
https://youtu.be/uNwK3X0MMBwMindset – The mind and its impact on performance
https://youtu.be/QxlDUqrj1egYour body’s energy systems
https://youtu.be/3eEuLPVSV2Munderstanding how to interpret your data
https://youtu.be/t3uG6o6XydYCycle Seminar – ‘Nutrition’ with Sophie from SBPT (30 July 2020)
https://youtu.be/9X-eZrc6m8Y
Cycle Seminar – Blood testing for athletes
https://youtu.be/Jx6kAGSht5Y
Cycle Seminar – Interview with Henry Fraser (16 July 2020)
https://youtu.be/-48rAwBRoRs
Cycle Seminar – Why men and women should train differently
https://youtu.be/SpqBjBApnNg