In our opinion, every athlete should follow some form of strength and conditioning programme that compliments their other training. Our personal training sessions are designed to provide our clients not only with a fantastic individual training experience, but we tailor them to the athlete’s individual characteristics, training phase and long-term athletic goals.
The first step for any potential new client is to contact us at Info@RIAK.Fitness and we can arrange an Initial Consultation & Dynamic Screening. During which, we will begin by discussing your goals and perceived areas for development. We will then conduct the dynamic screening, which is a series of movements and strength tests to enable us to assess your areas for development and collaboratively prepare an action plan.
After the Initial Consultation, personal training sessions last for one hour and depending on your requirements, can be booked individually or should you want to save a bit of money, we sell blocks of sessions too.
Studio 7, Studios Holloway
6 Hornsey Street
Dynamic Screening & 8-week Strength Plan
Want to build some strength and stability but don’t wish to commit to a full personal training relationship? Our fully tailored strength programmes could be the solution.
As with our PT clients, we begin the process with a consultation to ascertain your goals and level of experience. We then conduct a dynamic screening and strength tests, which involve a few movements and assessments to ascertain your stability, range of mobility and inherent strength.
In the final part of the session, we will run through key exercises we think should be included in your strength plan to ensure you know exactly what you are doing once in receipt of your strength plan.
After an initial 8-week plan, further plans are available for £30 per block, however, we really recommend a repeat screening every two blocks to determine progress and reassess your objectives.