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Cycle Seminar – Treating your mind as a muscle (4 June 2020)

By 11th June 2020 No Comments

In this Cycle Seminar, we discussed the important of mental recovery/preparation and how sometimes, it is infinitely more important to look after your mental state rather than your muscular development if you hope to accumulate consistent high quality training volume.

The goal was to provide some practical advice as to how you can re-balance life in furtherance of your quest for greater consistency.

Riak Fitness

Author Riak Fitness

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