There are tonnes of online workout providers out there, so what makes us different? Put plainly, we are here to coach. This means our sessions are all interactive, so you can get the advice you actually need and answers to the questions that will genuinely help you train smarter and achieve greater consistency. The logic is simple, if we can improve your knowledge base and help you to make sensible decisions when it comes to your exercise/training, the more consistent you will be and the more of our classes you will come to!!
Each session type is different but the common theme is that all our sessions focus on building functional strength, muscular balance and improved mobility.
We also do not use tonnes of equipment. This means that all of our sessions can also be joined from home online with minimal fuss and a bit of resourcefulness.
What equipment do you need to join online?
Some of our workout classes don’t require any equipment at all, but for the sessions that do, the below will generally be sufficient. You will receive further guidance on what kit is needed when the coaching feed link is sent out shortly before each session:
– a heaver pair of dumbbells for doing leg exercises, such as squats, lunges and deadlifts
– a lighter pair of dumbbells that you can lift above your head for upper body exercises
– a miniband such as this one from Sundried (check out our social media where we regularly post discount codes)
– a set of resistance bands of varying strengths
– some form of stool or chair
What if I can’t get hold of some of this equipment?
Swipe to see more session types
TAKE IT TO THE FLOOR
– Perfect for beginners/first-timers
– Minimal equipment required
We’ve created this session for those that might not be super confident in their strength or fitness and for those times when you simply don’t feel like hammering yourself because let’s face it, you can’t be firing on all cylinders 24/7.
TAKE IT TO THE FLOOR is a class that as the name suggests, utilises a lot of floor exercises to help keep the heart rate down. This class focuses on often neglected muscle groups and strengthening areas essential for good posture. For instance, the deep stabiliser muscles around your hips and back or the rotator cuff (muscles responsible for keeping your shoulder joint stable).
So if you’re after a lower intensity workout with plenty of coaching, we highly recommend this class!
STRENGTH & CONDITIONING WORKSHOPS
– Lots of coaching
– Some equipment required
Our STRENGTH & CONDITIONING WORKSHOPS are predominately designed for endurance athletes as they are focused on the key muscle groups and joint movements used in cycling and running. However, because their focus is on building muscular balance and inherent strength, in reality, they are beneficial to everyone as they will build strength in the areas we all need it. So even if you run or cycle on a limited basis, these sessions will help you stay injury free, which is a real risk for inexperienced runners in particular.