Online Cycling Training

HOW OUR ONLINE SESSIONS WORK

– Unless you are joining one of our Tech-no sessions (see sessions types below), you will need a smart turbo trainer/bike or a suitable power meter and turbo trainer combo (please visit the RGT website to check compatibility).

– We use an immersive virtual training platform, RGT Cycling, to host and bring the session to life.

– All sessions are professionally coached via a live interactive Zoom video feed – bring your training questions, because alongside leading you through the session, it’s what we’re there for!

Every session is structured towards a specific training objective and/or energy system.

There’s no need to worry about how to structure your training week – hit each type of session (V02max, Threshold, Endurance etc.) over the course of the week, remembering to include adequate recovery, and you have a well-balanced cycling plan on a plate!

You do not need a premium RGT or Zoom subscription to join our sessions – all you will require is the FREE basic RGT and Zoom app accounts to join.

turbo training

CAN I STILL JOIN A COACHED SESSION IF I DON’T HAVE A SMART BIKE/SMART TURBO TRAINER?

ABSOLUTELY! You can join our new TECH-NO session, which is specifically designed for those without a smart trainer or you can actually join any of our normal turbo workouts.  This is because whenever we are approaching a new interval, the coach will always tell you how it should feel in terms of effort out of 10 (10 being a full sprint). Training according to this ‘out of 10’ effort is called the Rate of Perceived Exertion scale and it is a perfectly legitimate metric to train by, so regardless of whether you have a smart turbo/bike, you can still have a cracking session!

Session Types

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Joining our sessions

Step 1: Purchase RIAK ONLINE membership or sign-up to a no obligation 1-month FREE trial

Step 2: Download the Zoom and RGT Cycling apps (only FREE accounts are required)

Step 3: Book onto a session via the booking portal in the Members Area

Step 4: Use the links in the email circulated shortly before class to join the session

WANT TO TRY A SESSION FOR FREE?

Join us live!

Every Wednesday at 6:30pm, we run a FREE coached workout on RGT Cycling.

To join, either sign up to a 1-month FREE trial and book on via the Members Area or simply find our Wednesday session in the RGT events calendar and the details are all there!

coached cycling session

MEMBERSHIPS

OTHER SESSIONS

SWIM


  • Pool sets with coach briefing videos
  • Audio swim sets for open water swimming

BIKE


  • Live coached online cycling sessions
  • Smart trainer and non-smart trainer sessions
  • On-demand sessions

RUN


  • Live coached run sessions
  • Have the coach in your ear throughout
  • On-demand sessions

STRENGTH


  • Live coached strength classes
  • Learn why S&C is so important
  • On-demand sessions