Online Cycling Training

HOW OUR ONLINE SESSIONS WORK

– Unless you are joining one of our Tech-no sessions (see sessions types below) You will need a smart turbo trainer/bike or a suitable power meter and turbo trainer combo (please visit the RGT website to check compatibility).

– We use an immersive virtual training platform, RGT Cycling, to host and bring the session to life.

– All sessions are professionally coached via a live interactive Zoom video feed – bring your training questions, because alongside leading you through the session, it’s what we’re there for!

Every session is structured towards a specific training objective and/or energy system.

There’s no need to worry about how to structure your training week – hit each type of session (V02max, Threshold, Endurance etc.) over the course of the week, remembering to include adequate recovery, and you have a well-balanced cycling plan on a plate!

No further subscription purchases necessary – all you will require is the free basic RGT and Zoom app accounts to join.

turbo training

WANT TO TRY A SESSION?

Join us live!

Every Wednesday at 6:30pm, we run a FREE coached workout on RGT, which is one of our Push The Limit Sessions (see below).

Stream an on-demand session

To get a taste of how our sessions work and to experience what it’s like to have a coach in your ear, click the button and thumbnail below and you will be able to download the training file for one of our Push The Limit sessions and stream the accompanying coaching feed.

CAN I STILL JOIN A COACHED SESSION IF I DON’T HAVE A SMART BIKE/SMART TURBO TRAINER?

ABSOLUTELY! You can join our new TECH-NO session, which is specifically designed for those without a smart trainer or you can actually join any of our normal turbo workouts.  This is because whenever we are approaching a new interval, the coach will always tell you how it should feel in terms of effort out of 10 (10 being a full sprint). Training according to this ‘out of 10’ effort is called the Rate of Perceived Exertion scale and it is a perfectly legitimate metric to train by, so regardless of whether you have a smart turbo/bike, you can still have a cracking session!

Session Types

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Joining our sessions

Step 1: download the RGT Cycling app

Our online sessions leverage the immersive virtual training platform, RGT Cycling.  If you have a compatible smart turbo trainer / smart bike and would like to join the session on RGT, you will need to download the RGT Cycling app and create yourself a profile.  Only the FREE basic RGT subscription is required to join our sessions, so there are no ancillary costs to you.

If your turbo trainer or indoor bike is not compatible with RGT, you do not need the RGT app and can simply join the live Zoom coaching feed (see below).

Step 2: Booking onto a session

Once you are ready to join a session and have checked the Timetable for when your chosen session is on, it’s time to book!

There are two ways to gain access to our sessions:

1) purchase a RIAK ONLINE membership (see below) from our Webshop and follow the booking instructions you will be provided with; or

2) go straight to the Turbo Training Booking Page and book onto and pay for a single session.

Please note, booking for all sessions closes 1-hour before the relevant session start time.

Step 3: Join a session

Shortly after booking has closed (1-hour before session start), you will receive an email with links to the RGT session and the live Zoom coaching feed.  Click those links and they will open either the RGT or Zoom apps and take you to the correct session page.

MEMBERSHIPS

OTHER SERVICES

TRAINING PLANS & COACHING

SWIMMING

ONLINE COACHED CYCLING SESSIONS

ONLINE RUN CLUB

ONLINE STRENGTH & WORKOUT CLASSES