TAKE THE PROFILING A STEP FURTHER
Categorising your peak powers in the way we have, is just the start of how you might be able to learn about your characteristics as a rider. For instance, peak powers do not tell us about your climbing abilities, speed endurance, pacing skills or your time trialling capabilities. To achieve this level of understanding, you would need to take the profiling a step further.
At RIAK we have some awesome relationships and resources that can help take this next step. For example, one of our dedicated coaching relationships in the form of our Tri Squad Membership or Cycling Coaching relationship would not only help you understand your characteristics an athlete more fully, but would also provide you with all the tools to marshal your training to ensure your characteristics align with your objectives or vice versa.
We also have specific on-demand training plans that go beyond just assessing your peak powers. Our on-demand Discovery Series bike plan and Triathlete Profiling plan are specifically designed to assess your capabilities in a full spectrum approach. For instance, analysing your climbing abilities, pacing skills, speed endurance and race specific skills.
If you would like to know more about either/both of these resources, hit the links below or you can book a FREE 15-minute coach consultation on the Coaching Page where we can answer any questions and hopefully decide the most appropriate resource for you.