Strength Workshops

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Endurance athletes are famously inexperienced when it comes to strength & conditioning work. After all, they are endurance athletes because they love the cardio!

In our strength workshops though, we seek to teach endurance athletes the fundamentals of strength training whilst ensuring they hit all the key areas to help them improve their strength, muscular balance and mobility.

  • Elemental Moves

    £0.00 / month for 6 months and a £25.00 sign-up fee
  • Total Workout

    £0.00 / month for 6 months and a £25.00 sign-up fee