Cycle Seminars – Series 2



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We are extremely proud of the content that we have been able to create through our Cycle Seminars.  These sessions involve a speaker with experience or expertise taking participants on a ‘deep dive’ into a particular subject.  The seminar is always accompanied by an endurance/active recovery turbo set via RGT Cycling the immersive virtual training platform, but we also don’t object in the slightest to people joining just the live seminar feed and leaving the cycling for another time.

Available from this page is all of the recordings of Series 2 of our Cycle Seminars, which covered an array of subjects including, ‘Achieving consistency in your training’, ‘Optimising training around your menstrual cycle’, ‘Running mechanics with Scott from the London Running Physio’ and many more.

The content of these recordings is the property of RIAK Fitness Limited and the relevant guest speaker, however, any opinions disseminated in the recordings are the opinions of those individuals and do not necessarily reflect the opinions of RIAK Fitness Limited.  Any suggestions given in the videos should never be interpreted as an alternative to seeking specific expert or medical advice, we are just trying to help!

Additional information

Series 2

WTF do all these metrics mean and understanding how to interpret your data, Your body's energy systems – why train in different training zones?, Mindset – The mind and its impact on performance, Achieving consistency in your training, Defining perfect – understanding what your swim stroke is meant to look like, Optimising training around your menstrual cycle, Online bike workshop and Q&A with professional mechanic, Mark Akers, Nutrition for peak performance with Viki from Viki Nutrition, Running mechanics with Scott from the London Running Physio