Cycle Seminars


Join us on a Thursday evening for an Endurance Turbo/Spin session where the focus is on KNOWLEDGE.  Each week a speaker will ‘deep-dive’ into a subject and cover it in much more detail than we are able to in our other sessions.

The seminar is always accompanied by an Endurance/Active Recovery set.  You can join this endurance ride online via RGT Cycling, the immersive virtual training platform, or you can book onto one of the 6 in-studio turbo or spin bike spots.  If you’re not up for riding don’t worry, we don’t object in the slightest to people simply joining the live seminar feed and leaving the cycling for another time.

Topics include such things as: nutrition (general and race day), minimising energy wastage (aerodynamics, mechanical efficiency etc.), the effect of the menstrual cycle on female athletic performance, the importance of strength & conditioning etc. Please check our social media for a heads up on what topics we’ll be covering.

These sessions are intended to be interactive, so please do bring your questions along and be prepared to unmute yourself.  We also kindly request that you avoid muting your video if at all possible because sessions are far more engaging when the speaker(s) is able to engage visually with participants and see how information is being received. It’s also just nice for them not to be talking at blank screens!

Thanks and we hope you enjoy the seminar!