Want to build some strength and stability but don’t wish to commit to a personal coaching relationship? Our fully tailored strength programmes could be the solution.
We begin the process with a coach consultation to ascertain your goals and level of experience. We then conduct a dynamic screening and strength tests, which involve a few movements and assessments to ascertain your stability, range of mobility and inherent strength.
In the final part of the session, we will run through key exercises we think should be included in your strength plan to ensure you know exactly what you are doing once in receipt of your plan.
An Online Dynamic Screening and 8-week strength plan costs £120 and after your initial 8-week plan, further plans are available for £60 per block, however, we really recommend a repeat screening every 4-6 months to determine progress and reassess your objectives.
Once you have purchased a Dynamic Screening & 8-week Strength Programme, we will be in contact to arrange the screening and advise you of next steps.