RIAK ONLINE 1-month Free Trial

£0.00 for 1 month


With this FREE 1-month trial you can sample everything RIAK ONLINE membership has to offer before purchasing a subscription.

RIAK ONLINE membership offers incredible value for money by entitling you to access to all our online sessions and content, including online access to:

– Structured Audio Swim Sets & Coach Briefed Swim Sessions which are about maximising the productivity of your time in the water and are designed to help you understand WHY you are doing each session and WHAT the technique drill sets are looking to achieve;

– Fully coached and structured Cycling Workouts either leveraging RGT Cycling’s fantastic immersive training platform or stripping away the faff as in our Tech-no sessions.  Either way, the live Zoom coaching feed is there for you to ask all your training questions and soak up the knowledge of our professional and experienced coaches;

– Live coached Run Club sessions with the coach in your ear throughout leading you through the session and actively helping you to improve your running gait and running economy;

– A fantastic variety of Strength & Workout Classes, all of which are focused on building functional strength, muscular balance and mobility in the areas endurance athletes need it;

– A whole host of on-demand swims, cycling sessions, strength workouts and runs to choose from when you can’t make a class; and

– Our online Training Resources, including training articles, Cycle Seminar recordings, Know How demo videos and fitness calculators.

How to book onto sessions:
  • Once you have signed up to a 1-month free trial and created an account as part of the process, you may then access the Members Area.
  • Once in the Members Area, have a look at the timetable and head to the ‘Online Membership‘ booking portal.
  • Select the relevant session and time from the schedule and follow the booking instructions.
  • Please note, booking for all sessions closes 1-hour before the start of the relevant session.
  • Any relevant RGT sign-up or Zoom joining links will be sent out approximately 45-minutes before session start.