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Recovery Strategies For Your Mind – Part 3: Appearance

By 7th February 2019 No Comments

We live in a time when we are bombarded with images of a so-called ideal aesthetic.  It is often athletic, heavily muscled yet extremely lean and with very bright white teeth.  If you do not fit this aesthetic, like the overwhelming majority of the population of this planet do not, then it can be a source of anxiety and insecurity.

Riak Fitness

Author Riak Fitness

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