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Recovery Strategies For Your Mind – Part 4: Losing or Maintaining Bodyweight

By 7th February 2019 No Comments

Concern about bodyweight is a psychological issue I would aver affects every single athlete.  The motivations for losing or maintaining a certain weight can be wide ranging but I fear there is a great deal of confusion out there as to how to go about it.  Unfortunately, the safest approaches take time and with many unwilling to commit to long-term change, they resort to more extreme methods, the consequences of which, can be extremely hazardous.

Riak Fitness

Author Riak Fitness

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