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Recovery Strategies For Your Mind – Part 5: Time Pressure

By 7th February 2019 No Comments

One of the most frustrating things about fitting in training around work and social commitments is having your favourite break-through session planned for the morning and then realising your assumed 90-minute slot is really a hectic 45-minute session followed by what feels like a 90% chance of stress induced pulmonary implosion as you leg it for the train minutes after a monstrous run set.

Riak Fitness

Author Riak Fitness

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