18th July 2022
RIAK Know How – Adapting Your Training To The Heat
Heat like that we are experiencing in the UK at the moment WILL impact your…
Read More
The content of these recordings is the property of RIAK Fitness Limited and the relevant guest speaker, however, any opinions disseminated in the recordings are the opinions of those individuals and do not necessarily reflect the opinions of RIAK Fitness Limited. Any suggestions given in the videos should never be interpreted as an alternative to seeking specific expert or medical advice, we are just trying to help!
Training Resources
18th July 2022
RIAK Know How – Training On Tried Legs
Training when fatigued elevates your injury and illness risk, particularly if it's a high intensity…
Read More
1st April 2022
The basics of creating a training plan
It's a no brainer that hydration is important, but what happens in your body as…
Read More
24th March 2022
What happens in your body as you dehydrate?
It's a no brainer that hydration is important, but what happens in your body as…
Read More
10th March 2022
The Impact Structured Training Can Have On Your Mental Health
Getting back into training can be really frustrating and often seem like guess work as…
Read More
3rd March 2022
RIAK Know How – Returning from illness
Getting back into training can be really frustrating and often seem like guess work as…
Read More
4th February 2022
RIAK Know How – Why Keeping Your FTP Up-To-Date Matters
For many cyclists and triathletes, concern over our FTP (Functional Threshold Power) dominates our quest…
Read More
9th December 2021
Read More
RIAK Know How – Top Tips For Getting Back Into Swimming
9th December 2021
Read More
RIAK Know How – How strength training can improve mobility
25th November 2021
Read More
RIAK Know How – TT or Road Bike for Triathlon?
18th November 2021
Read More
RIAK Know How – Why It Can Be So Hard To Improve Your Swim Technique
18th November 2021
Read More
RIAK Know How – Removing Your Back Wheel
18th November 2021
Read More
RIAK Know How – Returning To Training After Injury Or Illness
18th November 2021
Read More
RIAK Know How – Why Having An Off-season Is So Important
18th November 2021
Read More
RIAK Know How – Training To Get Better At E-racing
18th November 2021
Read More
RIAK Know How – Understanding Rate of Perceived Exertion
5th October 2021
Read More
RIAK Know How – How to improve your run off the bike in a race
5th October 2021
Read More
RIAK Know How – The importance of having an A, B and C plan
27th July 2021
Read More
RIAK Know How – Swim Stroke Analysis
15th July 2021
Read More
