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RIAK Know How

The content of these recordings is the property of RIAK Fitness Limited and the relevant guest speaker, however, any opinions disseminated in the recordings are the opinions of those individuals and do not necessarily reflect the opinions of RIAK Fitness Limited.  Any suggestions given in the videos should never be interpreted as an alternative to seeking specific expert or medical advice, we are just trying to help!

Training Resources

RIAK Know How
10th March 2022

The Impact Structured Training Can Have On Your Mental Health

Getting back into training can be really frustrating and often seem like guess work as…
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RIAK Know How
3rd March 2022

RIAK Know How – Returning from illness

Getting back into training can be really frustrating and often seem like guess work as…
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RIAK Know How
4th February 2022

RIAK Know How – Why Keeping Your FTP Up-To-Date Matters

For many cyclists and triathletes, concern over our FTP (Functional Threshold Power) dominates our quest…
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