We upload a new Strength Endurance run session plan each week to help you build your run fitness and introduce you to higher intensity training, which you can then develop through one of our training plans or on-demand run series. The weekly set includes:
– a pre-run warm-up and activation exercises video;
– a simple and easy to follow session plan; and
– a post-run cool down and stretch routine video.
These sessions are what we call, ‘Strength Endurance’ sessions, which translates as an endurance run with bursts of intensity thrown in. Our coaching team use these types of sessions with our athletes to prepare them for higher intensity sessions later in their programmes. So they’re an excellent workout without being pure high intensity sessions and therefore, are suitable for most people.
Our only suggestion is that you be able to run for at least 30-minutes non-stop before attempting one of these sessions.