Swimming

Audio Swim Sets

Have or considering purchasing a pair of waterproof headphones for swimming?  Our Audio Swim Sets have been described as a ‘gamechanger’ by swimmers looking for significant improvements and more direction in their training.

These audio sets are designed primarily for open water swimming but can easily be used in swim spas or normal lane swimming.

Intervals are set according to time rather than distance, which makes them perfect for more dynamic and varied sessions.  With the coach in your ear throughout it provides a unique opportunity to practice elements of technique on the move with clear explanation of what you are trying to achieve and why, whilst you are doing it. Intervals set according to time massively changes the scope of the training that swimmers can perform and because they’re led through it all by the coach, there’s no faffing around having to check the timer on a watch and no guessing when it comes to swimming a certain distance.

Suddenly multi-step sets that you would have had no chance of remembering can be flown through with minimal fuss and maximum learning!

Coach Briefed Swim Sets

Just like any other training session, your swim sessions should have a clear purpose.  For many though, pool swimming can be a bit of a chore and of the four disciplines (swim, bike, run & strength), in our opinion swimming seems to be the one where athletes generally have the lightest grasp on how to get better.

Our Coach Briefed Swim sets seek to clarify both how to structure your swimming to get faster, but also what you need to do in order to improve your swim stroke and become more efficient.

With these on-demand sessions, we provide a clear session plan aligned with achieving a specific fitness goal e.g. endurance, threshold swim speed or out-and-out speed.  However, the real value comes in the form of the coach briefing videos that accompany every session.  These short videos seek to explain why you need to get in that pool and give the session hell!

Should you go for the technique offering as well, you’ll also receive technique sets intended to be included as part of your warm-up.  These warm-up sets include not only videos of the drills you should be performing, but also a separate coach briefing that goes into the detail of what you are ultimately trying to achieve.

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