How to perform the session
- Watch the coach briefing video, which explains the purpose of these Strength Endurance runs;
- Watch the warm-up video and follow the coach as they take you through a number of activation exercises to get you ready to head out on the run;
- Have a read of the session plan [Top tip – if you don’t think you can remember the session, write it on your hand or on a post-it note and take it with you]; and
- Once you have finished the run, watch the cool down video and follow the coach as they take you through some key static stretches.