How to perform the session
This series of Strength Endurance run sets are a small sample of the types of sessions we set our athletes to prepare them for higher intensity running. The sample of sessions below are designed to be progressive, so we strongly recommend performing them once a week, in the order below.
- Watch the coach briefing video below, which explains the purpose of these Strength Endurance runs;
- Watch the warm-up video and follow the coach as they take you through a number of activation exercises to get you ready to head out on the run;
- Have a read of your chosen session plan [Top tip – if you don’t think you can remember the session, write it on your hand or on a post-it note and take it with you]; and
- Once you have finished the run, watch the cool down video and follow the coach as they take you through some key static stretches.