How to perform the sessions
The session plans provided below are a small sample of our Coach Briefed Swim Library and the types of sessions we use in our Training Plans.
- Watch the Coach Briefed Swim Sets introduction video below where we explain how the sessions work;
- Pick a warm-up and drills set and watch the briefing video and drill videos, the links for which can be found in the warm-up plan;
- Choose a main set to follow the warm-up and have a read of the session plan and watch the briefing video, the link for which can be found in the session plan; and
- Now you know what you need to do and importantly, WHY, write down the session plan and take it to the pool with you.