Our Audio Swim Sets have been described as a ‘gamechanger’ by swimmers looking for to turn their open water sessions into more dynamic, structured and productive sessions.
Each sessions comes as an mp3 file for upload to your waterproof headphones and suddenly multi-step sets that you never would have had a chance of remembering, can be flown through with minimal fuss and maximum learning!
Within the sessions, intervals are set according to time rather than distance, which makes them perfect for more dynamic and varied sessions. With a coach in your ear throughout it provides a unique opportunity to practice elements of technique on the move with clear explanation of what you are trying to achieve and why, whilst you are doing it.
Because the intervals are managed on a time rather than distance basis, it massively changes the scope of the training that swimmers can perform and because the coach is in your ear throughout, there’s no faffing around having to check a watch or stop to remind yourself of what you’re meant to be doing next.
These audio sets are designed primarily for open water swimming but can easily be used in swim spas or normal lane swimming with minimal adaptation.
[CLICK HERE TO VIEW A SUMMARY OF THE AUDIO SWIM SET SESSION INSTRUCTIONS]
Free Audio Swim Set Taster Session
Would you like to try a 30-minute Audio Swim Set session for Free?
Here you go!
[CLICK HERE TO DOWNLOAD 30-MINS OF AUDIO SWIM SET 01]
How to download the Audio Swim Sets following purchase:
- Once purchased, you will be taken to a purchase summary and confirmation page (you will also receive a confirmation email with the same information). On that page and in the confirmation email will be a link from which you can access the download page.
- From the download page you can download each of the session mp3 files for upload to your headphones along with a summary document outlining the details of each session.
- Upload the mp3 files to your waterproof headphones and off you go!
Please note, you will only have access to the download page for 1-month following purchase. We therefore, recommend you do not delay downloading the files after purchase.
If you have any issues downloading the audio files, please do feel free to contact us at info@riak.fitness.