RIAK Online is live!

The live coaching feed for all our sessions will be moving on to Zoom from this Monday (6th April).

Until 13 April, all our non-club sessions are open to all and totally free!  Joining links for each day are embedded in the Timetable on the RIAK ONLINE page, which will be refreshed every Saturday afternoon.

Performance Spin classes

Missing your weekly spin classes? These low tech and straightforward online spin classes could be the perfect fit for you.

With a nice blend of clearly focused sessions and non-technical instruction, our Performance Spin classes are aimed at those who would like to get fit in a progressive and effective manner, without all the cycling jargon.

CONSISTENCY IS KEY

We believe the key to achieving your fitness goals is consistency. At RIAK Fitness we feel the best way to attain this aspiration is helping you to achieve balance in your life; be completely accessible and inclusive; and help keep things straightforward for you. Balance, simplicity and accessibility are the cornerstones of the business and everything we do.

This means all our services are designed to be entirely fuss free, so you have more time for life’s other demands.  We endeavour to make things simple for you, whether that’s simplifying training concepts or providing a clear and transparent service.  Finally, we are all athletes, we just vary in terms of experience. Our goal is therefore to foster an environment that is totally inclusive, devoid of ego and encourages the sharing of knowledge.

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PRICES

TURBO TRAINING

£ 12.50 - 50

Session

Discount packages and memberships are available from our Shop

Induction Session: £12.50

Single Session: £17

3-session Starter Pack: £40

6-session Block: £92

Brick Session: £25

FTP Testing: £25

Full Performance Testing: £50

Drop-in: £7.50

Video Swim Assessment

£ 80

Session

Personal Training

£ 45 - 60

Per Session

Peak time: £60ph

Off-peak (weekdays 10am – 5.30pm): £45ph

Please contact Info@RIAK.Fitness to arrange your screening.  For more info, please see our Personal Training page.

Dynamic Screening & 8-week Strength Plan

£ 80

Session

Please contact Info@RIAK.Fitness to arrange your screening.  For more info, please see our Personal Training page.

3-session Strength & Conditioning Workshop For Endurance Athletes

£ 180

SessionAvailable from our Shop

FIND US AT

RIAK Fitness
Studio 7, Studios Holloway
6 Hornsey Street
N7 8GR

WHAT OUR CLIENTS SAY

Training Articles

Articles
17th September 2019

Training Your Energy Systems

Click here to download a copy of the Training Zones chart.
Articles
7th February 2019

Recovery Strategies For Your Mind – Part 5: Time Pressure

One of the most frustrating things about fitting in training around work and social commitments is having your favourite break-through session planned for the morning and then realising your assumed…
Articles
7th February 2019

Recovery Strategies For Your Mind – Part 4: Losing or Maintaining Bodyweight

Concern about bodyweight is a psychological issue I would aver affects every single athlete. The motivations for losing or maintaining a certain weight can be wide ranging but I fear…