OUR SERVICES


cycling

RIAK COACHING


  • Tri Squad Membership – bespoke training plans, regular coach communication and on-going supervision
  • Cycling Coaching – dedicated coach providing tailored training and support
  • Event Preparation Plans – tailored training plans for the athlete desiring independence
  • Personal Coaching – a fully supervised programme designed for those whose goals are fitness and health focused

Book your FREE coach consultation!

coached cycling session

RIAK ONLINE


  • FREE weekly live coached cycling & strength sessions
  • FREE on-demand swim sets with coach briefings
  • FREE on-demand coached run sessions
  • Online training resources including training articles, KNOW HOW videos, fitness calculators and more

New ‘E-racer Supreme’ Series up and running!

coached workout

RIAK ON-DEMAND


  • Short on-demand training plans designed to bridge the gap between you and a particular short-term objective
  • Athlete profiling plans to help you discover your strengths and weaknesses
  • Become a smarter athlete whilst you train with our selection of Cycle Seminars
  • Bring structure and dynamism to your open water swim training with our Audio Swim Sets!

Available now!

RIAK E-RACING TEAM


  • Follow our 6 fully supported riders of mixed backgrounds and experience levels in their journey towards the E-racing season
  • Join us on the start line! Our whole goal is to demonstrate how accessible E-racing is, which is why we are providing help to anyone who wishes to race with the team

Join the journey!

POWER RANKING PROJECT


  • Discover your strengths and weaknesses as an athlete
  • Learn all about the body’s energy systems and how they relate to performance
  • Join the Power Hierarchy and see how you stack up against your friends and foes
  • Make your training competitive

See where you rank!

THE ONLINE EVENTS COMPANY


RIAK is proud to provide coaching support to TOEC and help the participants of their events prepare for real-world-made-virtual rides, epic events and challenges for discounts.


Any road, anywhere!