We believe the key to achieving your fitness goals is consistency. At RIAK Fitness we feel the best way to attain this aspiration is helping you to achieve balance in your life; be completely accessible and inclusive; and help keep things straightforward for you. Balance, simplicity and accessibility are the cornerstones of the business and everything we do.
This means all our services are designed to be entirely fuss free, so you have more time for life’s other demands. We endeavour to make things simple for you, whether that’s simplifying training concepts or providing a clear and transparent service. Finally, we are all athletes, we just vary in terms of experience. Our goal is therefore to foster an environment that is totally inclusive, devoid of ego and encourages the sharing of knowledge.
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– Dumbbell & kettlebell classes (in-studio & online)
– Strength workshops for endurance athletes (online)
– Full body conditioning workouts (online)
The common theme among these sessions is that we always look to help clients build functional strength, muscular balance and improve mobility.
Our Personal Training services are tailored to the individual, their goals and their lifestyle.
Our speciality is helping people reach their goals in a sensible and realistic fashion, with a focus on lifestyle change. We also advise our clients on a variety of ancillary topics, such as managing their training load alongside their work and personal life and advice on approaching their nutrition.
Our friendly and inclusive run club is focused on bringing structure to your training to ensure you keep progressing. Each of our sessions is structured, interval based and conducted over short loops to foster a supportive and motivating dynamic to help you get the most out of your hard work.
Our speciality is helping people achieve their goals whilst finding balance between their training and the rest of life’s stressors. If you are looking to take your performance to the next level, want to avoid over-training injuries and/or chronic fatigue, or simply have no idea where to start, one of our coaching programmes could help you achieve your ambitions.
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RIAK Club Membership (Access to all in-studio & online sessions, drop-in sessions and all Online Training Resources):
– £75pm (Just over £5pm if you do 3 a week)
RIAK Fitness Online Membership (Turbo, Spin, Strength, Run Club, Online Training Resources):
– £40pm (£3 per session if you do 3 a week)
Online Turbo Membership:
– £15pm (£1.15 per session if you do 3 a week)
What our clients say
“The RIAK Fitness studio’s sessions are the perfect mix of demanding, competitive and fun. Being able to use your own bike is pretty unique in London and something that attracted me to trying this out. I also learned loads about the technical side of cycling so I understand what I need to do to improve as a cyclist. Rich is both friendly and motivating, giving instruction (or correction!) on an individual basis – really pushing you to perform at your max. Everything is explained as we go along so you know what you’re aiming for and what’s coming next. Highly recommended for anyone bored of the standard spinning class and aiming to step up their cycling fitness in an educated way.”JoTurbo Training
“Despite swimming regularly for most of my life, I knew there were aspects of my stroke that needed tweaking. The vast knowledge on display during the session regarding swim technique was evident throughout and the report I received was incredibly in-depth. Their analysis picked out an array of areas that needed attention and made me realise the amount I could work on to really improve my stroke. The breakdown of every aspect of my stroke, explanations of the effect on each, and drills to address issues means I’m now far more informed on how I swim. Easily one of the best investments I’ve made to development my sporting ability.”OliVideo Swim Assessment
“Coming back from an injury, the RIAK studio has really helped me with getting back on the bike and getting fit again. It brings a whole different approach to indoor training. Looking forward to seeing where Rich and the training can take me.”MatthewTurbo Training
“The thing I value most about RIAK Fitness’ training is that it is tuned-in and understands what I want to achieve. The consistent structured feedback on sessions, and tailoring the training week to fit in with my lifestyle, is invaluable.
I can’t recommend RIAK Fitness’ coaching and programmes highly enough. No matter what your experience, sport, or fitness level, you can only improve and enjoy your training to reach your goals, by working with RIAK Fitness.”SamCoaching
“The RIAK Fitness Studio’s sessions are both enjoyable and challenging. My power has increased significantly and when out on the bike feel genuinely fitter and able to return to and ‘use’ the types of training we have done in these sessions. Plus Rich makes the training fun and something to look forward to – something I would recommend to any cyclist/ triathlete.”HarryTurbo Training
“"Rich has been instrumental in helping me to lose over 3 stone and drastically improve my fitness and sense of well-being. I had previously been very active but with a busy career, had fallen well off the wagon. Rich not only has provided me with excellent training plans and coaching (as would be expected) but what really marks him out is his mental support and his help in making me focus on achieving my goals while being understanding and practical about life's commitments. Rich helped me develop clear goals and helped me realise that my own health should be a priority in life. He has then continued to support me throughout all my training and is always there with advice and support. So cheers Rich - I really genuinely owe you an awful lot!"”GeorgePersonal Training Client
FIND US AT
Studio 7, Studios Holloway
6 Hornsey Street