OUR SERVICES


cycling

RIAK COACHING


  • RIAK Squad Membership – bespoke training plan, regular coach communication and on-going supervision
  • Defined Duration Plans – tailored training plans for the athlete desiring independence
  • Personal Coaching – a fully supervised programme designed for those whose goals are fitness rather than event focused
  • RIAK Tri Training Camp 2022 (30 April – 7 May)

RIAK Triathlon Training Camp – Booking is open!

coached cycling session

RIAK ONLINE


  • FREE weekly live coached cycling & strength sessions
  • FREE weekly swim sets with coach briefings
  • FREE weekly on-demand coached run sessions
  • Online training resources including training articles, KNOW HOW videos, fitness calculators and more

Live session booking is now available!

coached workout

RIAK ON-DEMAND


  • Swim – Audio Swim sets for open water & Coach Briefed Pool Sets
  • Bike – structured cycling sessions accompanied by an in-session coaching feed
  • Run – dynamic run sessions with the coach in your ear throughout
  • Strength – learn proper from and build strength, muscular balance and mobility
  • On-demand training plans designed for a specific purpose
  • Knowledge – informative Cycle Seminars accompanied by a low intensity cycling set

Available now!