We believe the key to achieving your fitness goals is consistency. At RIAK Fitness we feel the best way to attain this aspiration is helping you to achieve balance in your life; be completely accessible and inclusive; and help keep things straightforward for you. Balance, simplicity and accessibility are the cornerstones of the business and everything we do.
This means all our services are designed to be entirely fuss free, so you have more time for life’s other demands. We endeavour to make things simple for you, whether that’s simplifying training concepts or providing a clear and transparent service. Finally, we are all athletes, we just vary in terms of experience. Our goal is therefore to foster an environment that is totally inclusive, devoid of ego and encourages the sharing of knowledge.
Our online and fully coached turbo sessions have cemented their place in our palmares and will be here to stay. Every session is structured with a specific training objective in mind. Run via the free and immersive training platform, RGT Cycling and a live coaching feed over Zoom, our online turbo sessions are both challenging and informative.
These sessions are low tech and straightforward online spin classes with a nice blend of clearly focused sessions and non-technical instruction. Our Performance Spin classes are aimed at those who would like to get fit in a progressive and effective manner, without all the cycling jargon.
We are now also offering online strength classes. Checkout our Full Body Conditioning and our S&C Workshops for Endurance Athletes!
Our friendly Monday evening run club has moved online! The club is focused on bringing the fun back to your run training. All abilities are welcome!
Our short Prehab classes are specially designed to aid in preventing running injuries by working on flexibility, mobility and even out muscular imbalances.
We feel every athlete should follow some form of strength and conditioning programme that compliments their other training. Our personal training sessions are designed to provide clients with an individual training experience that is tailored to their specific needs, training phase and long-term athletic goals.
At RIAK Fitness, our speciality is helping people achieve their goals whilst finding balance between their training and the rest of life’s stressors. If you are looking to take your performance to the next level, want to avoid over-training injuries and/or chronic fatigue, or simply have no idea where to start, one of our coaching programmes could help you achieve your ambitions.
Membership: £15pm
[Available from our Shop]
Single session: £5 per session
Offer: Enjoy a free 7-day trial when signing up for RIAK ONLINE Membership
10-session Spin & Workouts Package: £35
[Available from our Shop]
Single sessions: £5 per session
Offer: Encourage a friend to sign up to one of our Spin and Workout Packages and receive a free 30-minute 1-on-1 PT session
10-session Prehab Strength Package: £35
[Available from our Shop]
Single sessions: £5 per session
Offer: We’ve thrown in Run Club membership for free!
Please contact Info@RIAK.Fitness to arrange your free dynamic screening and arrange your first session. For more info, please see our Personal Training page.
Please contact Info@RIAK.Fitness to arrange your screening. For more info, please see our Personal Training page.
“The RIAK Fitness studio’s sessions are the perfect mix of demanding, competitive and fun. Being able to use your own bike is pretty unique in London and something that attracted me to trying this out. I also learned loads about the technical side of cycling so I understand what I need to do to improve as a cyclist. Rich is both friendly and motivating, giving instruction (or correction!) on an individual basis – really pushing you to perform at your max. Everything is explained as we go along so you know what you’re aiming for and what’s coming next. Highly recommended for anyone bored of the standard spinning class and aiming to step up their cycling fitness in an educated way.”
JoTurbo Training
“Despite swimming regularly for most of my life, I knew there were aspects of my stroke that needed tweaking. The vast knowledge on display during the session regarding swim technique was evident throughout and the report I received was incredibly in-depth. Their analysis picked out an array of areas that needed attention and made me realise the amount I could work on to really improve my stroke. The breakdown of every aspect of my stroke, explanations of the effect on each, and drills to address issues means I’m now far more informed on how I swim. Easily one of the best investments I’ve made to development my sporting ability.”
OliVideo Swim Assessment
“Coming back from an injury, the RIAK studio has really helped me with getting back on the bike and getting fit again. It brings a whole different approach to indoor training. Looking forward to seeing where Rich and the training can take me.”
MatthewTurbo Training
“The thing I value most about RIAK Fitness’ training is that it is tuned-in and understands what I want to achieve. The consistent structured feedback on sessions, and tailoring the training week to fit in with my lifestyle, is invaluable.
I can’t recommend RIAK Fitness’ coaching and programmes highly enough. No matter what your experience, sport, or fitness level, you can only improve and enjoy your training to reach your goals, by working with RIAK Fitness.”
SamCoaching
“The RIAK Fitness Studio’s sessions are both enjoyable and challenging. My power has increased significantly and when out on the bike feel genuinely fitter and able to return to and ‘use’ the types of training we have done in these sessions. Plus Rich makes the training fun and something to look forward to – something I would recommend to any cyclist/ triathlete.”
HarryTurbo Training
RIAK Fitness
Studio 7, Studios Holloway
6 Hornsey Street
N7 8GR
