“The RIAK Fitness studio’s sessions are the perfect mix of demanding, competitive and fun. Being able to use your own bike is pretty unique in London and something that attracted me to trying this out. I also learned loads about the technical side of cycling so I understand what I need to do to improve as a cyclist. Rich is both friendly and motivating, giving instruction (or correction!) on an individual basis – really pushing you to perform at your max. Everything is explained as we go along so you know what you’re aiming for and what’s coming next. Highly recommended for anyone bored of the standard spinning class and aiming to step up their cycling fitness in an educated way.”

JoTurbo Training

“Despite swimming regularly for most of my life, I knew there were aspects of my stroke that needed tweaking. The vast knowledge on display during the session regarding swim technique was evident throughout and the report I received was incredibly in-depth. Their analysis picked out an array of areas that needed attention and made me realise the amount I could work on to really improve my stroke. The breakdown of every aspect of my stroke, explanations of the effect on each, and drills to address issues means I’m now far more informed on how I swim. Easily one of the best investments I’ve made to development my sporting ability.”

OliVideo Swim Assessment

“Coming back from an injury, the RIAK studio has really helped me with getting back on the bike and getting fit again. It brings a whole different approach to indoor training. Looking forward to seeing where Rich and the training can take me.”

MatthewTurbo Training

“The thing I value most about RIAK Fitness’ training is that it is tuned-in and understands what I want to achieve. The consistent structured feedback on sessions, and tailoring the training week to fit in with my lifestyle, is invaluable.

I can’t recommend RIAK Fitness’ coaching and programmes highly enough. No matter what your experience, sport, or fitness level, you can only improve and enjoy your training to reach your goals, by working with RIAK Fitness.”

SamCoaching

“The RIAK Fitness Studio’s sessions are both enjoyable and challenging. My power has increased significantly and when out on the bike feel genuinely fitter and able to return to and ‘use’ the types of training we have done in these sessions. Plus Rich makes the training fun and something to look forward to – something I would recommend to any cyclist/ triathlete.”

HarryTurbo Training

“"Rich has been instrumental in helping me to lose over 3 stone and drastically improve my fitness and sense of well-being. I had previously been very active but with a busy career, had fallen well off the wagon. Rich not only has provided me with excellent training plans and coaching (as would be expected) but what really marks him out is his mental support and his help in making me focus on achieving my goals while being understanding and practical about life's commitments. Rich helped me develop clear goals and helped me realise that my own health should be a priority in life. He has then continued to support me throughout all my training and is always there with advice and support. So cheers Rich - I really genuinely owe you an awful lot!"”

GeorgePersonal Training Client