RIAK COACHING
- RIAK Squad Membership – bespoke training plan, regular coach communication and on-going supervision
- Defined Duration Plans – tailored training plans for the athlete desiring independence
- Personal Coaching – a fully supervised programme designed for those whose goals are fitness rather than event focused
- RIAK Tri Training Camp 2022 (30 April – 7 May)
RIAK Triathlon Training Camp – Booking is open!
Triathlon Coaching
RIAK ONLINE
- FREE weekly live coached cycling & strength sessions
- FREE weekly swim sets with coach briefings
- FREE weekly on-demand coached run sessions
- Online training resources including training articles, KNOW HOW videos, fitness calculators and more
Live session booking is now available!
RIAK Online
RIAK ON-DEMAND
- Swim – Audio Swim sets for open water & Coach Briefed Pool Sets
- Bike – structured cycling sessions accompanied by an in-session coaching feed
- Run – dynamic run sessions with the coach in your ear throughout
- Strength – learn proper from and build strength, muscular balance and mobility
- On-demand training plans designed for a specific purpose
- Knowledge – informative Cycle Seminars accompanied by a low intensity cycling set
Available now!
RIAK On-demand
