OUR SERVICES


cycling

RIAK COACHING


  • Tri Squad Membership – bespoke training plans, regular coach communication and on-going supervision
  • Cycling Coaching – dedicated coach providing tailored training and support
  • Event Preparation Plans – tailored training plans for the athlete desiring independence
  • Personal Coaching – a fully supervised programme designed for those whose goals are fitness and health focused

Book your FREE coach consultation!

coached cycling session

RIAK ONLINE


  • FREE weekly live coached cycling & strength sessions
  • FREE on-demand swim sets with coach briefings
  • FREE on-demand coached run sessions
  • Online training resources including training articles, KNOW HOW videos, fitness calculators and more

New ‘E-racer Supreme’ Series up and running!

coached workout

RIAK ON-DEMAND


  • Short on-demand training plans designed to bridge the gap between you and a particular short-term objective
  • Athlete profiling plans to help you discover your strengths and weaknesses
  • Become a smarter athlete whilst you train with our selection of Cycle Seminars
  • Bring structure and dynamism to your open water swim training with our Audio Swim Sets!

Available now!

RIAK E-RACING TEAM


  • Follow our 6 fully supported riders of mixed backgrounds and experience levels in their journey towards the E-racing season
  • Join us on the start line! Our whole goal is to demonstrate how accessible E-racing is, which is why we are providing help to anyone who wishes to race with the team

Join the journey!

POWER RANKING PROJECT


  • Discover your strengths and weaknesses as an athlete
  • Learn all about the body’s energy systems and how they relate to performance
  • Join the Power Hierarchy and see how you stack up against your friends and foes
  • Make your training competitive

See where you rank!