RIAK Fitness is London’s only multi-sport training studio and is completely unique in its dedication to providing access to quality training. We recognise the increasing importance of online training resources and that is why all our in-studio sessions are also available online at the same time and also offer additional online only sessions.
We have a burgeoning timetable with spin classes, coached turbo workouts and strength classes every day of the week. Even if you can’t make a class we have slots available for you to drop in and use our spin bikes, turbo trainers and gym or if you prefer to train at home, you can choose from a library of On Demand Strength Classes.
RIAK Fitness truly is a one-stop-shop for all your training needs!
Our sessions
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Turbo Training
We are a BYOB (Bring Your Own Bike) studio, which means you can ride to us, hook onto one of our trainers and benefit from a professionally coached group session or join us from home and enjoy the live interactive studio feed just as if you were in the class.
Our turbo session timetable and session types have been developed so that they effectively work as a well-balanced and challenging training plan. Nowhere else provides the ability to train on your own bike with the added benefit of an in-session coach whom you can ask your questions and tap for knowledge. This is a unique offering and a big part of our motivation has always been to educate athletes on how to train smarter, keep life in balance and achieve consistency, so we invite you to exploit that as much as possible!
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Spin Classes
We started out as a specialist cycling studio, so you know our spin classes are going to get a high quality session! These sessions are designed to be totally inclusive, and our goal is to not only help you get fit but also to educate you in how to train intelligently. We strip away all the cycling jargon but make sure you know what you are doing and most importantly, why you are doing it.
These sessions are not like your stereotypical spin class in that we don’t perform hundreds of sprints with lasers and badly mixed club tunes. Our sessions are structured towards a specific goal and if you attend consistently, you WILL see big fitness benefits.
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Strength Classes
In our sessions we teach participants how to perform exercises correctly and with good form. The easiest way to think about them is as personal training sessions, just with a few more people present. This means we really encourage interaction as our coaches are there not only to lead you through the workout, but also to answer any of your training questions. Each session is different but the common theme is that all our sessions are concerned with building functional strength, muscular balance and improved mobility.
Choose from Dumbbell & kettlebell classes, Strength workshops for endurance athletes, Full body conditioning workouts and more!
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Triathlon Coaching
Our speciality is helping people achieve their goals whilst finding balance between their training and the rest of life’s stressors. If you are looking to take your performance to the next level, want to avoid over-training injuries and/or chronic fatigue, or simply have no idea where to start, one of our coaching programmes could help you achieve your ambitions.
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Personal Training
Our Personal Training services are tailored to the individual, their goals and their lifestyle.
Our speciality is helping people reach their goals in a sensible and realistic fashion, with a focus on lifestyle change. We also advise our clients on a variety of ancillary topics, such as managing their training load alongside their work and personal life and advice on approaching their nutrition.
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Run Club
Our friendly and inclusive run club is focused on bringing structure to your training to ensure you keep progressing. Each of our sessions is structured, interval based and conducted over short loops to foster a supportive and motivating dynamic to help you get the most out of your hard work.
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Memberships
RIAK Club Membership – £75pm
Get it all! Club Membership opens up the entire RIAK Fitness timetable, both in-studio and online.
To put that in perspective, Club Membership enables access to all our:
- Coached ‘Bring Your Own Bike’ Turbo Sessions;
- Performance Spin Classes;
- Strength & Conditioning Classes;
- Online Run Club sessions;
- Drop-in Sessions (turbo, spin & gym);
- On demand Strength & Workout class recordings;
- On demand Turbo Sessions; and
- Online Training Resources, including training articles, Cycle Seminar recordings, Know How demo videos and fitness calculators.
Join just 3 in-studio sessions a week and you will effectively be paying a little over £5 per session!
Online Membership – £40pm
This membership offers incredible value for money by entitling you to access to all our online sessions and content, including online access to all:
- Strength & Workout Classes;
- Fully coached and structured Turbo Training Sessions;
- Monday evening Run Club sessions;
- On demand Strength & Workout class recordings;
- On demand Turbo Sessions; and
- Our online Training Resources, including training articles, Cycle Seminar recordings, Know How demo videos and fitness calculators.
Do 3 sessions per week and that’s a mere £3 per session with the FIRST WEEK TOTALLY FREE!
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Online Turbo Membership – £15pm
With this membership you can enjoy the benefits of our online Turbo offering, which includes:
- Online access to all our live and interactive coached turbo sessions;
- Full coach interaction via a live Zoom video feed;
- Every session structured according to a specific training objective or energy system;
- Hit each type of session (V02max, Threshold, Endurance etc.) over the course of the week and you have a well-balanced cycling plan on a plate;
- No further subscription purchases necessary – all required is the free basic RGT account to join our sessions.
- On demand Strength & Workout class recordings;
- On demand Turbo Sessions; and
- Our online Training Resources, including training articles, Cycle Seminar recordings, Know How demo videos and fitness calculators.
Attend 2 or more sessions a week and you’ll be paying less than £1.73 per session!
What our clients say
“The RIAK Fitness studio’s sessions are the perfect mix of demanding, competitive and fun. Being able to use your own bike is pretty unique in London and something that attracted me to trying this out. I also learned loads about the technical side of cycling so I understand what I need to do to improve as a cyclist. Rich is both friendly and motivating, giving instruction (or correction!) on an individual basis – really pushing you to perform at your max. Everything is explained as we go along so you know what you’re aiming for and what’s coming next. Highly recommended for anyone bored of the standard spinning class and aiming to step up their cycling fitness in an educated way.”
JoTurbo Training
“Despite swimming regularly for most of my life, I knew there were aspects of my stroke that needed tweaking. The vast knowledge on display during the session regarding swim technique was evident throughout and the report I received was incredibly in-depth. Their analysis picked out an array of areas that needed attention and made me realise the amount I could work on to really improve my stroke. The breakdown of every aspect of my stroke, explanations of the effect on each, and drills to address issues means I’m now far more informed on how I swim. Easily one of the best investments I’ve made to development my sporting ability.”
OliVideo Swim Assessment
“Coming back from an injury, the RIAK studio has really helped me with getting back on the bike and getting fit again. It brings a whole different approach to indoor training. Looking forward to seeing where Rich and the training can take me.”
MatthewTurbo Training
“The thing I value most about RIAK Fitness’ training is that it is tuned-in and understands what I want to achieve. The consistent structured feedback on sessions, and tailoring the training week to fit in with my lifestyle, is invaluable.
I can’t recommend RIAK Fitness’ coaching and programmes highly enough. No matter what your experience, sport, or fitness level, you can only improve and enjoy your training to reach your goals, by working with RIAK Fitness.”
SamCoaching
“The RIAK Fitness Studio’s sessions are both enjoyable and challenging. My power has increased significantly and when out on the bike feel genuinely fitter and able to return to and ‘use’ the types of training we have done in these sessions. Plus Rich makes the training fun and something to look forward to – something I would recommend to any cyclist/ triathlete.”
HarryTurbo Training
“"Rich has been instrumental in helping me to lose over 3 stone and drastically improve my fitness and sense of well-being. I had previously been very active but with a busy career, had fallen well off the wagon. Rich not only has provided me with excellent training plans and coaching (as would be expected) but what really marks him out is his mental support and his help in making me focus on achieving my goals while being understanding and practical about life's commitments. Rich helped me develop clear goals and helped me realise that my own health should be a priority in life. He has then continued to support me throughout all my training and is always there with advice and support. So cheers Rich - I really genuinely owe you an awful lot!"”
GeorgePersonal Training Client
FIND US AT
RIAK Fitness
Studio 7, Studios Holloway
6 Hornsey Street
N7 8GR
