fbpx

Triathlon, Cycling & Running coaching

Play Video

We are experts in helping time starved athletes find consistency in their training and coaching them to achieve their fitness and performance goals. 

Our method is simple, we provide the structure for them to find balance with the rest of life’s stressors and then imbue them with the knowledge and tools to ensure everything remains in equilibrium. 

This is achieved through personalised training plans and the guidance of an experienced coach, backed up by a whole host of support services and resources. 

We make sure all our athletes have access to individualised strength and conditioning plans, our weekly live coached online training sessions and to our extensive library of training resources, such as stretch routines, training articles, on-demand yoga sessions etc.

triathlon coaching triathlon training plans
TRIATHLON COACHING
cycling coaching cycling training plans
CYCLING COACHING
RUNNING COACHING
swim coaching swim camps
NEXT CAMP 10 AUGUST

COACHING SERVICES OVERVIEW

For full details, please see the relevant triathlon, cycling or running coaching page.

Squad Membership

£ 125 - 150 Monthly
  • Personalised training plan
  • Dedicated coach support with regular coach communication
  • At least one monthly catch-up call/meeting
  • Pre-race briefings and fuelling plans for goal events
  • Online screening and provision of personalised strength plans
  • Online live coached squad training sessions
  • Library of on-demand yoga sessions
  • Swim video analysis (triathlon only)
  • Bike performance testing
  • Online training resources - stretch routines, strength and prehab exercises, open water swimming audio files, training articles etc.

Online Club Membership

£ 65 - 90 Monthly
  • Personalised training plan
  • Online screening and provision of personalised strength plans
  • Online live coached squad training sessions
  • Library of on-demand yoga sessions
  • Bike performance testing
  • Online training resources - stretch routines, strength and prehab exercises, open water swimming audio files, training articles etc.
  • Extras such as coach consultations, swim analysis and pre-race briefings available at an additional but discounted cost

Event Preparation Plans

Price determined by duration and athlete's requirements
  • Personalised training plan
  • Online screening and provision of personalised strength plan
  • Online training resources - stretch routines, strength and prehab exercises, open water swimming audio files, training articles etc.
  • Coach consultations (optional)
  • Pre-race briefings and fuelling plans for goal event(s) (optional)
  • Online live coached squad training sessions (optional)
  • Library of on-demand yoga sessions (optional)
  • Swim video analysis (optional)
  • Bike performance testing (optional)

WHAT OUR ATHLETES HAVE TO SAY

OUR PARTNERS