Ultra marathon Running

Coaching Services

RIAK Fitness provides personalised triathlon, cycling, running, and Hyrox coaching for busy athletes.

Triathlete in open water — RIAK triathlon coaching

Triathlon Coaching

Personalised training plans and coaching support from first triathlon, through Ironman and championship racing.

  • Training plans built around your experience, fitness and life in reality
  • Dedicated coach with monthly catch-ups and unlimited WhatsApp/email communication
  • Personalised strength programme — the fourth discipline!
  • Fuelling and hydration advice
View triathlon coaching
Cyclist on the road — RIAK cycling coaching

Cycling Coaching

Road, gravel, cyclo-cross, gran fondo — we race it all!

  • Personalised training built for your focus and needs
  • Dedicated coach with monthly catch-ups and unlimited WhatsApp/email communication
  • Online team fitness testing (we suffer together)
  • Personalised strength programme — no stick insects here!
View cycling coaching
Runner on a trail — RIAK run coaching

Running Coaching

Marathon and ultra-marathon specialist coaching.

  • Bespoke run training for whatever adventure awaits
  • Dedicated coach with monthly catch-ups and unlimited WhatsApp/email communication
  • Personalised strength programme — the runner's secret weapon
  • Extensive experience in coaching beyond the marathon
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Athlete training for Hyrox — RIAK Hyrox coaching

Hyrox Coaching

Extensive personal training experience married with proven endurance training practices.

  • Periodised and evolving strength training covering the 8 Hyrox exercises
  • Expert run coaching designed specifically to make the difference where the most time is won and lost
  • Monthly catch-up plus unlimited WhatsApp/email
  • Nutrition and hydration advice
View Hyrox coaching
Triathlon, Cycling & Running Coaching
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