E-duathlon

Series

COACHED TURBO SESSIONS

STRENGTH & WORKOUT CLASSES

RUN
CLUB

TRAINING PLANS & COACHING

GROUP & CORPORATE BOOKINGS

TRIATHLON TRAINING CAMP 2021

RIAK ONLINE MEMBERSHIP

All online classes and on-demand training resources for £40pm.

Do 3 sessions a week and that’s a mere £3 per session with the first month totally FREE!


This membership offers incredible value for money by entitling you to access to all our online sessions and content, including online access to all:

  • Strength & Workout Classes;
  • Fully coached and structured Turbo Training Sessions;
  • Run Club sessions;
  • On demand Strength & Workout class recordings;
  • On demand Turbo Sessions; and
  • Our online Training Resources, including training articles, Cycle Seminar recordings, Know How demo videos and fitness calculators.

1-month Free Trial

Sample everything RIAK ONLINE membership has to offer!


Try before you buy with our no obligation 1-month free RIAK ONLINE trial.


TIMETABLE

MONDAY

Turbo – FTP Builder with optional Brick Run
[Sweetspot & Threshold]

(7:00am – 8:00am)

Take It To The Floor
[Lower intensity – ideal for fist timers or those needing a lighter workout]
(8:15am – 8:45am)

Run Club with Tanya
[Suitable for all experience levels]
(6:00pm – 6:45pm)

Turbo – Time Trial Workshop
[Click here for RGT sign-up link]
(6:30pm – 7:30pm)

TUESDAY

Strength & Conditioning Workshop
[Designed for endurance athletes – kit required]

(6:30pm – 7:15pm)

WEDNESDAY

Turbo – Push The Limit
[Threshold & Supra-threshold]

(7:00am – 8:00am)

Take It To The Floor
[Lower intensity – ideal for fist timers or those needing a lighter workout]
(8:15am – 8:45am

Turbo – Push The Limit with Matt
[Our FREE weekly session available directly through the RGT app]
(6:30pm – 7:30pm)

THURSDAY

Strength & Conditioning Workshop
[Designed for endurance athletes – kit required]

(7:15am – 8:00am)

Run Club with Matt
[Suitable for all levels – live coaching feed throughout the session]

(6:30pm – 7:30pm)

Turbo – Beyond The Limit
[V02max & Sprints]
(6:30pm – 7:30pm)

FRIDAY

Turbo – Endurance Base (1hr coaching feed)
[Endurance & Tempo]
(6:00pm – 7:30pm)

SATURDAY

Turbo – Endurance Base with optional Brick Run (1hr coaching feed)
[Endurance & Tempo]
(8:00am – 9:30am)

Bodyweight Circuits
[Higher intensity, no kit required]

(9:00am – 9:45am)

RIAK E-duathlon Series: Race 5
(10:00am)
[Click here for RGT sign-up link]

How do I ask questions and receive coach advice?

It’s really important to us that everyone considering signing up to our sessions knows that they are completely interactive and our coaches are genuinely there to help.  The question above might seem a bit silly but we know many people are quite justifiably nervous about asking questions in classes, whether they’re online or not.  So, we thought we would set out a few ways you can ask your questions and get the advice you need:

  1. Unmute yourself in the session during a rest interval and ask away!
  2. Use the chat function in Zoom and the coach will pick up your question and do their best to provide an answer at an appropriate time.
  3. Respond to the email circulating the link to the coaching feed in advance of the session and the relevant coach will seek to answer your question during the session.
  4. If you would like us to explain/demonstrate specific exercises in more depth, the coach will always stick around at the end of the session for up to 10-minutes.
  5. If you think you need more time than the session allows or would like some ad hoc advice on a particular subject, you can book a 30-minute consultation call with one of our coaches. To arrange a call, please send your enquiry to info@riak.fitness and we will come back to you with coach availability.

What our clients say