Re-launch Survey

Please help us to prepare for reopening the studio and fill in a Re-launch survey.

This survey seeks to help us better understand which services customers would like us to offer/develop once we re-open the studio and what the likely appetite for indoor groups sessions will be.

Your thoughts truly will help us, so thank you in advance!

Survey will close 5pm on Friday 3rd June.

Our Services

We believe the key to achieving your fitness goals is consistency. At RIAK Fitness we feel the best way to attain this aspiration is helping you to achieve balance in your life; be completely accessible and inclusive; and help keep things straightforward for you. Balance, simplicity and accessibility are the cornerstones of the business and everything we do.

This means all our services are designed to be entirely fuss free, so you have more time for life’s other demands.  We endeavour to make things simple for you, whether that’s simplifying training concepts or providing a clear and transparent service.  Finally, we are all athletes, we just vary in terms of experience. Our goal is therefore to foster an environment that is totally inclusive, devoid of ego and encourages the sharing of knowledge.

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Prices

RIAK ONLINE

£ 5 - 15

Membership

Membership: £15pm
[Available from our Shop]

Single session: £5 per session

Offer: Enjoy a free 7-day trial when signing up for RIAK ONLINE Membership

Performance Spin & Strength

£ 5 - 35

Package

10-session Spin & Workouts Package: £35
[Available from our Shop]

Single sessions: £5 per session

Offer: Encourage a friend to sign up to one of our Spin and Workout Packages and receive a free 30-minute 1-on-1 PT session

Prehab & Run Club

£ 5 - 35

Package

10-session Prehab Strength Package: £35
[Available from our Shop]

Single sessions: £5 per session

Offer: We’ve thrown in Run Club membership for free!

Online Personal Training

£ 30

Session

Please contact Info@RIAK.Fitness to arrange your free dynamic screening and arrange your first session.  For more info, please see our Personal Training page.

Dynamic Screening & 8-week Strength Plan

£ 80

Plan

Please contact Info@RIAK.Fitness to arrange your screening.  For more info, please see our Personal Training page.

Training Articles

Articles
11th June 2020

Cycle Seminar – Treating your mind as a muscle (4 June 2020)

In this Cycle Seminar, we discussed the important of mental recovery/preparation and how sometimes, it is infinitely more important to look after your mental state rather than your muscular development…
Articles
14th April 2020

Post-cycle/run stretch routine

Here is a stretch protocol to use after any cycle or run sessions.  It pays particular attention to releasing the hips and hip flexors. https://youtu.be/kOrFykX9MAw
Articles
17th September 2019

Training Your Energy Systems

Click here to download a copy of the Training Zones chart.

What our clients say

FIND US AT

RIAK Fitness
Studio 7, Studios Holloway
6 Hornsey Street
N7 8GR