The online cycling & triathlon club

- Training Plans & Coaching - Audio & Briefed Swim Sets - Coached Cycling Sessions - Online Run Club - Strength & Workout Classes -

Timetable
Members Area

RIAK ONLINE MEMBERSHIP

RIAK ONLINE Membership

  • Audio swim sets & briefed pool sets
  • Online cycling sessions
  • Run club sessions
  • Strength & workout classes
  • On-demand sessions
  • Online training resources
Find out more

1-month Free Trial

Sample everything RIAK ONLINE membership has to offer!

Try before you buy with our no obligation 1-month free RIAK ONLINE trial.

Sing up here

SERVICES

COACHING & TRAINING PLANS

  • Supervised & unsupervised plans
  • All experience levels and distances, including Ironman Triathlon
Find out more

SWIM

  • Audio swim sets
  • Briefed pool sets
  • Video swim assessments
Find out more

BIKE

  • Interactive coached cycling sessions
  • Smart trainer and low-tech workouts
  • Sessions to suit whatever your goals are
Find out more

RUN

  • Online and fully coached Run Club
  • On-demand sessions
  • Training plans
Find out more

STRENGTH

  • Online strength & conditioning classes
  • On-demand sessions
  • Designed for endurance athletes
Find out more

AUTUMN E-DUATHLON SERIES
(6 November – 4 December 2021)

  • Fun, fast and totally inclusive
  • Real racing over RGT’s virtual courses
  • Self-selected run course over a set distance
Find out more

TRIATHLON TRAINING CAMP 2022
(30 April – 7 May)

  • Limited numbers and coach access all week
  • Open to all experience levels
  • Tailored to its guests
  • Every session coached
Find out more

TIMETABLE

MONDAY

Cycling - FTP Builder
[Zone 4 - Sweetspot & Threshold]
(6:45am - 7:45am)

Run Club - Intervals
[Suitable for all levels]
(6:00pm - 7:00pm)

Cycling - Tech-no
[No smart trainer needed, use any indoor bike and join the live Zoom coaching feed]
(6:30pm - 7:30pm)

TUESDAY

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(6:00pm - 6:30pm)

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]
(6:30pm - 7:15pm)

WEDNESDAY

Cycling - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]
(6:30am - 7:30am)

Cycling - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]
(6:30pm - 7:30pm)

THURSDAY

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]
(7:00am - 7:45am)

Run Club - Tempo
[Live coaching feed throughout]
(3:00pm - 4:00pm)

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(6:00pm - 6:30pm)

FRIDAY

Cycling - Endurance Base
[Zone 2/3 - Endurance & Tempo]
(6:30am - 7:30am)

SATURDAY

Run Club - Strength Endurance
[Live coaching feed throughout]
(9:00am - 10:00am)

Cycling - Group Ride
[Zone 2 - Endurance]
(10:30am - 11:30am)