The online cycling & triathlon club

- Training Plans & Coaching - Audio & Briefed Swim Sets - Coached Cycling Sessions - Online Run Club - Strength & Workout Classes -

Sign up to your 1-month FREE RIAK ONLINE trial now!

Next Video Swim Assessment - 15th October [Click here]

Timetable
Members Area

RIAK ONLINE MEMBERSHIP

RIAK ONLINE Membership

  • Audio swim sets & briefed pool sets
  • Online cycling sessions
  • Run club sessions
  • Strength & workout classes
  • On-demand sessions
  • Online training resources
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1-month Free Trial

Sample everything RIAK ONLINE membership has to offer!

Try before you buy with our no obligation 1-month free RIAK ONLINE trial.

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SERVICES

COACHING & TRAINING PLANS

  • Supervised & unsupervised coaching relationships
  • Personal Coaching
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SWIM

  • Audio swim sets
  • Briefed pool sets
  • Video swim assessments
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BIKE

  • Interactive coached cycling sessions
  • Smart trainer and low-tech workouts
  • Sessions to suit whatever your goals are
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RUN

  • Online and fully coached Run Club
  • On-demand sessions
  • Training plans
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STRENGTH

  • Online strength & conditioning classes
  • On-demand sessions
  • Designed for endurance athletes
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TIMETABLE

MONDAY

Cycling - FTP Builder
[Zone 4 - Sweetspot & Threshold]
(7:00am - 8:00am)

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(8:15am - 8:45am)

Run Club with Tanya
[Suitable for all levels]
(6:00pm - 7:00pm)

Cycling - Tech-no
[No smart trainer needed, use any indoor bike and join the live Zoom coaching feed]
(6:30pm - 7:30pm)

TUESDAY

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]
(6:30pm - 7:15pm)

WEDNESDAY

Cycling - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]
(6:30am - 7:30am)

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(7:45am - 8:15am)

Cycling - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]
(6:30pm - 7:30pm)

THURSDAY

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]
(7:00am - 7:45am)

Run Club with Matt
[Live coaching feed throughout]
(6:30pm - 7:30pm)

FRIDAY

Cycling - Endurance Base
[Zone 2/3 - Endurance & Tempo]
(6:30pm - 7:30pm)

SATURDAY

Cycling - Endurance
[Zone 2/3 - Endurance & Tempo]
(8:00am - 9:00am)

Run Club with Rich
[Live coaching feed throughout]
(9:30am - 10:30am)