RIAK ONLINE MEMBERSHIP

RIAK ONLINE Membership


  • Audio swim sets & briefed pool sets
  • Online cycling sessions
  • Run club sessions
  • Strength & workout classes
  • On-demand sessions
  • Online training resources

1-month Free Trial


Sample everything RIAK ONLINE membership has to offer!

Try before you buy with our no obligation 1-month free RIAK ONLINE trial.


SERVICES

COACHING & TRAINING PLANS


  • Supervised & unsupervised coaching relationships
  • Personal Coaching

SWIM


  • Audio swim sets
  • Briefed pool sets
  • Video swim assessments

BIKE


  • Interactive coached cycling sessions
  • Smart trainer and low-tech workouts
  • Sessions to suit whatever your goals are

RUN


  • Online and fully coached Run Club
  • On-demand sessions
  • Training plans

STRENGTH


  • Online strength & conditioning classes
  • On-demand sessions
  • Designed for endurance athletes

TIMETABLE

MONDAY

Turbo - FTP Builder
[Zone 4 - Sweetspot & Threshold]
(7:00am - 8:00am)

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(8:15am - 8:45am

Run Club with Tanya
[Suitable for all levels]

(6:00pm - 7:00pm)

Turbo - Tech-no
[No smart trainer needed, use any indoor bike and join the live Zoom coaching feed]

(6:30pm - 7:30pm)

TUESDAY

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]

(6:30pm - 7:15pm)

WEDNESDAY

Turbo - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]

(6:30am - 7:30am)

Take It To The Floor
[Lower intensity - ideal for fist timers or those needing a lighter workout]
(8:15am - 8:45am

Turbo - Push The Limit
[Zone 4/5 - Threshold & Supra-threshold]
(6:30pm - 7:30pm)

THURSDAY

Strength & Conditioning Workshop
[Designed for endurance athletes - kit required]

(7:00am - 7:45am)

Run Club with Matt
[Live coaching feed throughout]
(NO SESSION THIS WEEK)

FRIDAY

Turbo - Endurance Base
[Zone 2/3 - Endurance & Tempo]
(NO SESSION THIS WEEK)

SATURDAY

Turbo - Endurance Base
[Zone 2/3 - Endurance & Tempo]
(NO SESSION THIS WEEK)

Run Club with Rich
[Live coaching feed throughout]
(NO SESSION THIS WEEK)