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Triathlon, Cycling & Running coaching

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We are experts in helping time starved athletes find consistency in their training and coaching them to achieve their fitness and performance goals. 

Our method is simple, we provide the structure for them to find balance with the rest of life’s stressors and then imbue them with the knowledge and tools to ensure everything remains in equilibrium. 

This is achieved through personalised training plans and the guidance of an experienced coach, backed up by a whole host of support services and resources. 

We make sure all our athletes have access to individualised strength and conditioning plans, our weekly live coached online training sessions and to our extensive library of training resources, such as stretch routines, training articles, on-demand yoga sessions etc.

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TRIATHLON COACHING
cycling coaching cycling training plans
CYCLING COACHING
running, running coach, training plans
RUNNING COACHING
personal training berkhamsted strength gym
PERSONAL TRAINING

COACHING SERVICES OVERVIEW

For full details, please see the relevant triathlon, cycling or running coaching page.

Squad Membership

£ 125 - 150 Monthly
  • Personalised training plan
  • Dedicated coach support with regular coach communication
  • At least one monthly catch-up call/meeting
  • Online live coached squad training sessions
  • Online screening and provision of personalised strength plans
  • Swim video analysis (triathlon only)
  • Pre-race briefings and fuelling plans for goal events
  • Library of on-demand yoga sessions
  • Bike performance testing
  • Online training resources - stretch routines, strength and prehab exercises, open water swimming audio files, training articles etc.

Online Membership

£ 65 - 90 Monthly
  • Personalised training plan
  • Online screening and provision of personalised strength plans
  • Online live coached squad training sessions
  • Library of on-demand yoga sessions
  • Bike performance testing
  • Online training resources - stretch routines, strength and prehab exercises, open water swimming audio files, training articles etc.
  • Extras such as coach consultations, swim analysis and pre-race briefings available at an additional but discounted cost

WHAT OUR ATHLETES HAVE TO SAY