Is there an endurance athlete in your life in need of some direction when it comes to their strength training? A voucher for a dynamic screening and personal training session is a great way to start them on their journey towards a stronger, less injury prone future.
In-person location: For in-person sessions, we have exclusive use of My Fit Pod in Berkhamsted, which is essentially a small but very well equipped gym.
Online: The session would be conducted over Google Meets. The recipient wouldn’t need any kit, just a mat and some space and the ability to direct their camera so we can see them head to toe.
What does the session involve?
After a short consultation, the session would centre around assessing the recipient’s inherent strength, muscular balance, mobility and experience level. The session is not intense but would provide us with the basis for advising the recipient on how to approach their strength training to support their endurance sport goals.
How does the recipient redeem the voucher?
All they need do is email us at info@riak.fitness, quoting the voucher code and we will provide them with an athlete questionnaire to complete and a link, using which they can book their session at a time that best suits them.