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RIAK Know How

RIAK Know How – Adapting Your Training To The Heat

By 18th July 2022 No Comments
Heat like that we are experiencing in the UK at the moment WILL impact your performance and ability to train. It’s important to accept that and adapt your training to mitigate as best you can.
In this video, we cover a few ways you can adapt your training to keep your core temperature down. We’ve tried to cover tips that aren’t the obvious stuff so hopefully some useful advice.
Look after yourselves people!
Riak Fitness

Author Riak Fitness

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