TRIATHLON COACHING

Our objective is to empower athletes to become their own coach through education on training fundamentals and how to balance training with the rest of life’s stressors.

Tri Squad Membership includes:

• Dedicated coach support
• Training plan tailored to your fitness level, objectives and lifestyle delivered via Training Peaks
• Regular coach communication, including at least one catch-up call per month
• Online dynamic screening and provision of personalised strength plan
• Weekly online squad training sessions (group cycling workout and on-demand strength & conditioning workshop)
• Access to our library of endurance athlete specific yoga sessions
• Squad training weekends (London)
• Squad transition practice sessions (London)
• Video swim assessments (Online or in-person in London)
• Online bike performance testing
• Access to all our online training resources – Open Water Audio Swims, training articles, Cycle Seminars etc.
• Member discounts on partner products and services

£125pm

Train and race with us as part of our online tri club!

Online Club Membership is a fantastic option for those that don’t have the budget for on-going coach support but desire high quality training and love the motivation of online group workouts:

• Weekly swim, bike and run training sessions provided via Training Peaks
• Access to our online group training sessions (cycling workout and strength & conditioning workshop)
• Access to our library of endurance athlete specific yoga sessions
• In-person training weekends (London)
• In-person transition practice sessions (London)
• In-person video swim assessments (London)
• Online bike performance testing
• Access to our array of training resources (including Open Water Audio Swims and Cycle Seminars)
• Member discounts on partner products and services

£25pm

Designed to ensure swimmers have a clear understanding of what they need to work on and most importantly, all the tools they need to make the suggested adaptations.  This means low coach-swimmer ratios, plenty of time in the water so swimmers can progress at their own rate, real-time analysis and coach feedback and genuine aftercare with access to post-camp resources.

Want to improve your swim stroke but not sure where to begin?

Our expert coaches are ready to help you take a big step forward by analysing your swim stroke, walking you through the results and providing you with the tools to make the improvements you desire.

How it works:

• We will instruct you on what video footage to obtain
• Once in receipt of the video footage, one of our coaches will analyse the footage and provide you with a full run down of the issues identified, which they will go through with you in a 30-min coach consultation
• In addition you will also receive drills and all the tools you need to improve your swim technique

£80 for analysis of your footage and 30-min coach consultation

So often recurring injuries and postural issues find their source elsewhere than the site of discomfort.  Typically, a lack of joint mobility or a muscular imbalance are to blame.

Our Strength & Mobility Analysis Service includes not only a full run through of the areas of concern, but also provides you with the tools to take matters in hand.

How it works:

• We instruct you on the video footage to obtain, this includes footage of you performing exercises to assess your inherent strength, mobility, flexibility and muscular balance
• One of our coaches will then analyse the footage
• You will then receive advice on what we have discovered, as well as an 8-week strength and mobility plan to enable you to make the requisite improvements

£150 for a full analysis and 8-week strength & mobility plan

If you have a specific topic or issue you really need guidance with, our coaches are here to help.

Perhaps it relates to how to approach your training/race nutrition, or maybe you need help pacing your upcoming race.

Our coaches are at your disposal. 

Simply book yourself in for a coach consultation and we’ll do our level best to steer you in the right direction.

£30 per hour