Training Articles & Calculators

Coming back from illness can be a very frustrating process and really does take discipline.  Ultimately your goal is to minimise the amount of time you are unable to perform high quality training. We emphasise this because being on a bike and unable to hold power or running whilst coughing your guts up is not high quality training. Sometimes, you have to take more recovery in order to reduce the overall length of time you are unable to train with purpose.

WHAT IS YOUR FUNCTIONAL THRESHOLD POWER? Since the dawn of the online training age, we have become increasingly obsessed with data and metrics. None more

One of the most frustrating things about fitting in training around work and social commitments is having your favourite break-through session planned for the morning and then realising your assumed 90-minute slot is really a hectic 45-minute session followed by what feels like a 90% chance of stress induced pulmonary implosion as you leg it for the train minutes after a monstrous run set.