RUN COACHING

Due to its high impact nature, running is a sport fraught with injury risk. Having a dedicated and experienced coach alongside key resources, such as a tailored strength plan, mobility exercises and stretch routines can significantly mitigate that risk:

• Dedicated coach support
• Training plan tailored to your fitness level, objectives and lifestyle
• Regular coach communication, including at least one catch-up call per month
• Online dynamic screening and provision of personalised strength plan
• Weekly online squad training sessions (on-demand S&C workshop and access to our weekly cycling session for cross training)
• Access to our library of endurance athlete specific yoga sessions
• Squad training weekends (London)
• Access to all our online training resources – training articles, Cycle Seminars, stretch routines etc.
• Member discounts on partner products and services

£110pm

Join our online club and train and race with us!

Online Club Membership is a fantastic option for those that don’t have the budget for on-going coach support but desire high quality training and love the motivation of group workouts:

• Weekly training sessions provided over Training Peaks
• Access to our online group training sessions (cycling workout and strength & conditioning workshop)
• Access to our library of endurance athlete specific yoga sessions
• In-person training weekends (London)
• Access to our array of training resources (including on-demand workouts, training articles, stretch routines)
• Member discounts on partner products and services

£25pm

These types of plans are like a ‘pick n mix’. They can include multiple disciplines, coach consultations and additional services like gait analysis etc.  The common thread however, is that they are prepared for a specific event or goal.

Once this is settled, your coach prepares an initial draft of your plan before reconvening with you to run through it and make any necessary amendments. All the hard work, therefore, is done upfront and once both you and your coach are happy the plan is complete, the coach will drop away and leave you execute the plan.

All our Event Preparation Plans include a Dynamic Screening and personalised strength plan as standard.  There are also a variety of other services that can be included, such as:

– Coach consultations: usually requested to discuss key topics such as training/race nutrition, race strategy planning, how to manage training during busy work periods etc.

– running gait analysis

– Squad Training Weekends & Sessions

– and more!

Prices for Coach Prepared Plans vary depending on the length, number of disciplines (swim, bike, run or strength), add-ons and complexity of the plan.  Please set up a plan preparation consultation using the button below to discuss your requirements.

Did you know that in the vast majority of cases, running gait is best improved through strength and mobility training rather than through running drills alone?

Our Running Gait Analysis Service includes a full analysis of your running gait, assessment of your inherent strength, mobility and muscular balance, and then provides you with the tools to take matters in hand.

How it works:

• We instruct you on what footage to obtain, this includes footage of you running as well as exercises to assess your mobility, flexibility and muscular balance
• One of our coaches will analyse the footage
• You will then receive advice on any relevant running drills, how to approach your training going forwards and most importantly, a tailored 8-week strength and mobility plan to address any issues we discover

£150 for a full analysis and 8-week strength & mobility plan

If you have a specific topic or issue you really need guidance with, our coaches are here to help.

Perhaps it relates to how to approach your training/race nutrition, or maybe you need help pacing your upcoming race.

Our coaches are at your disposal. 

Simply book yourself in for a coach consultation and we’ll do our level best to steer you in the right direction.

£30 per hour