Due to its high impact nature, running is a sport fraught with injury risk. Having a dedicated and experienced coach alongside key resources, such as a tailored strength plan, mobility exercises and stretch routines can significantly mitigate that risk:
Dedicated coach support
Training plan tailored to your fitness level, objectives and lifestyle
Regular coach communication, including at least one catch-up call per month
Online dynamic screening and provision of personalised strength plan
Weekly online squad training sessions (on-demand S&C workshop and access to our weekly cycling session for cross training)
Squad training weekends (London)
Access to all our online training resources – training articles, Cycle Seminars, stretch routines etc.
Member discounts on partner products and services
£110pm
Online Club Membership
Join our online club and train and race with us!
Online Club Membership is a fantastic option for those that don’t have the budget for on-going coach support but desire high quality training and love the motivation of group workouts:
Weekly training sessions provided over Training Peaks
Access to our online group training sessions (cycling workout and strength & conditioning workshop)
In-person training weekends (London)
Access to our array of training resources (including on-demand workouts, training articles, stretch routines)
Member discounts on partner products and services
£25pm
Running Gait Analysis
Did you know that in the vast majority of cases, running gait is best improved through strength and mobility training rather than through running drills alone?
Our Running Gait Analysis Service includes a full analysis of your running gait, assessment of your inherent strength, mobility and muscular balance, and then provides you with the tools to take matters in hand.
How it works:
We instruct you on what footage to obtain, this includes footage of you running as well as exercises to assess your mobility, flexibility and muscular balance
One of our coaches will analyse the footage
You will then receive advice on any relevant running drills, how to approach your training going forwards and most importantly, a tailored 8-week strength and mobility plan to address any issues we discover
£150 for a full analysis and 8-week strength & mobility plan
1-hour Coach Consultation
If you have a specific topic or issue you really need guidance with, our coaches are here to help.
Perhaps it relates to how to approach your training/race nutrition, or maybe you need help pacing your upcoming race.
Our coaches are at your disposal.
Simply book yourself in for a coach consultation and we’ll do our level best to steer you in the right direction.
£30 per hour
Athlete Referrals
All our coaching relationships include the opportunity for referral discounts. Refer a friend to one of our triathlon, cycling or run coaching relationships and you and your friend will both enjoy a fantastic 25% off your coaching fees for 3-months!
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