CYCLING COACHING

Designed for the rider needing the on-going support and wisdom of a coach, whilst benefitting from a training plan tailored to their lifestyle and objectives:

• Dedicated support from an experience cycling coach
• Training plan tailored to your fitness level, objectives and lifestyle
• Regular coach communication, including at least one catch-up call per month
• Online dynamic screening and provision of personalised strength plan
• Weekly online squad training sessions (group cycling workout and on-demand Strength & Conditioning Workshop)
• Access to our library of endurance athlete specific yoga sessions
• Squad training weekends (London)
• Online bike performance testing
• Access to all our online training resources – training articles, Cycle Seminars, stretch routines etc.
• Member discounts on partner products and services

£110pm

Join our online club and train and race with us!

Online Club Membership is a fantastic option for those that don’t have the budget for on-going coach support but desire high quality training and love the motivation of group workouts:

• Weekly training sessions provided over Training Peaks
• Access to our online group training sessions (cycling workout and strength & conditioning workshop)
• Access to our library of endurance athlete specific yoga sessions
• In-person training weekends (London)
• Online bike performance testing
• Access to our array of training resources (including Cycle Seminars, training articles, stretch routines)
• Member discounts on partner products and services

£25pm

These types of plans are like a ‘pick n mix’. They can include multiple disciplines, coach consultations and additional services like performance testing etc.  The common thread however, is that they are prepared for a specific event or goal.

Once this is settled, your coach prepares an initial draft of your plan before reconvening with you to run through it and make any necessary amendments. All the hard work, therefore, is done upfront and once both you and your coach are happy the plan is complete, the coach will drop away and leave you execute the plan.

All our Event Preparation Plans include a Dynamic Screening and personalised strength plan as standard.  There are also a variety of other services that can be included, such as:

– Coach consultations: usually requested to discuss key topics such as training/race nutrition, race strategy planning, how to manage training during busy work periods etc.

– Online bike performance testing

– Squad Training Weekends & Sessions

– and more!

Prices for Coach Prepared Plans vary depending on the length, number of disciplines (swim, bike, run or strength), add-ons and complexity of the plan.  Please set up a plan preparation consultation using the button below to discuss your requirements.

So often recurring injuries and postural issues find their source elsewhere than the site of discomfort.  Typically, a lack of joint mobility or a muscular imbalance are to blame.

Our Strength & Mobility Analysis Service includes not only a full run through of the areas of concern, but also provides you with the tools to take matters in hand.

How it works:

• We instruct you on the video footage to obtain, this includes footage of you performing exercises to assess your inherent strength, mobility, flexibility and muscular balance
• One of our coaches will then analyse the footage
• You will then receive advice on what we have discovered, as well as an 8-week strength and mobility plan to enable you to make the requisite improvements

£150 for a full analysis and 8-week strength & mobility plan

If you have a specific topic or issue you really need guidance with, our coaches are here to help.

Perhaps it relates to how to approach your training/race nutrition, or maybe you need help setting yourself benchmarks.

Our coaches are at your disposal. 

Simply book yourself in for a coach consultation and we’ll do our level best to steer you in the right direction.

£30 per hour