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Sam – Coaching

“Previously I have been coached as part of a different triathlon training group, as well as self-coached, and have taken part in numerous triathlons; including several 70.3 races, Ironman Barcelona, and the Celtman Extreme Triathlon.

I’m taking part in Celtman again this year and wanted a more individualised and structured training programme to achieve my goals.  The thing I value most about RIAK Fitness’ training is that it is tuned-in and understands what I want to achieve.  The consistent structured feedback on sessions, and tailoring the training week to fit in with my lifestyle, is invaluable.  Their knowledge and insight into Training Peaks (the platform they use) adds a highly professional element to their coaching, and enables it to be tweaked, depending on training volume, and fatigue.  Benchmark testing helps to ensure I’m training to my current fitness levels, and allows sessions to be completed in the correct training zones.  As I’m coached remotely, the individualised programmes uploaded through Training Peaks enables the sessions to be structured, and easy to follow.

Regular Skype check-ins help to ensure I’m on track, and they are always on the end of a phone/email to answer any queries I may have.  Overall, I can’t recommend RIAK Fitness’ coaching and programmes highly enough.  No matter what your experience, sport, or fitness level, you can only improve and enjoy your training to reach your goals, by working with RIAK Fitness.”