Train when you want and become a smarter athlete at the same time!

 

Coaching is what we do and our on-demand workouts are no exception to that purpose.

All our on-demand swim, bike, run and strength workouts are accompanied by some form of in-session coaching designed to teach improved form or to disseminate key training knowledge.

The ultimate goal? To help you become your own coach and make the decisions that will enable you to train more consistently, avoid injury and improve.

cycling kit

ON-DEMAND TRAINING PLANS

If you are in the market for an ‘on-demand’ training plan designed for a very specific purpose, look no further! We have a wide range of relatively short plans that have particular short-term goals in mind.  For instance, Athlete Review programmes to asses your strengths and weaknesses, E-racing plans, couch to 5k run plans, FTP builder plans and the list goes on!

CYCLE SEMINARS

Our ‘Cycle Seminars’ are a fantastic way of becoming a smarter athlete whilst also banking high quality endurance focused training.  In each session one of our coaches or an expert in a particular field takes viewers on a ‘deep dive’ into a particular training subject.  Meanwhile, each coaching video is accompanied by an endurance focused training file, which you can upload to whichever platform you use and spin away on the turbo trainer as you learn. We currently have 3 series of ten sessions to rent, with more on their way!

OPEN WATER SWIMMING: AUDIO SWIMS

Introduce structure and dynamism to your open water sessions! Download our library of audio swims and enjoy swim sessions dedicated to improving your open water swim training with a coach in your ear all the way.

This month’s featured plans

DISCOVERY SERIES BIKE PROFILING PLAN

Discover who you are as a rider in this challenging 12-week plan designed to unearth your strengths and weaknesses, whilst teaching you key post-session analysis skills.

Each ‘Discovery Series’ session is also accompanied by a coaching feed to stream whilst you do the session!

TRIATHLETE PROFILING PLAN

The overarching goal of this plan is to help you understand more about yourself beyond the obvious stuff like critical powers or 5k PBs.

Each ‘Triathlete Profiling’ session is accompanied by either a coaching feed to stream whilst you do the session or a coach briefing video to ensure you know exactly what you are doing and most importantly, why!

PARTNERS


SUNDRIED

Quality, eco-friendly and affordable sports apparel.

Use code 'RIAK426J' for 30% off your next purchase.

Did you know a number of Sundried's lines are made from recycled materials, such as recycled coffee grounds? Just one of the many things we love about our kit partners.

EIGHTY20 COFFEE

Premium cold brew and coffee specialists.

Use code 'RIAK15' for 15% off!

Top tip - cold brew makes a fantastic pre-workout drink with its caffeine content and key electrolytes such as magnesium. Plus it tastes great!

TOTAL ENDURANCE NUTRITION

Use nutrition to elevate your performance beyond what you might believe to be possible.

Quality nutrition coaching and consultancy for all levels and types of endurance athlete.

WAHOORGT

#RIDEFREE on the world’s most realistic indoor cycling app and our exclusive training partners.

You can find some of our workouts in WahooRGT's in-app workout library, including a 12-session FTP Builder series we created especially for the WahooRGT community.

SERRE DES ORMES

Cycling, running and hiking holidays in the heart of the Meouge Valley, Provence.

Serre Des Ormes truly is an endurance athlete's paradise supported by incredibly knowledgeable and welcoming hosts!

VCYCLING NEWS

Watch all the best E-racing action, info and chat from the world of virtual cycling via the VCycling News channels.

VCN are also our streaming partners, providing live and recap access to our free coached sessions from multiple online sources.

OUR SERVICES