Coaching is what we do and our on-demand workouts are no exception to that purpose.
All our on-demand swim, bike, run and strength workouts are accompanied by some form of in-session coaching designed to teach improved form or to disseminate key training knowledge.
The ultimate goal? To help you become your own coach and make the decisions that will enable you to train more consistently, avoid injury and improve.
If you are in the market for an ‘on-demand’ training plan designed for a very specific purpose, look no further! We have a wide range of relatively short plans that have particular short-term goals in mind. For instance, Athlete Review programmes to asses your strengths and weaknesses, E-racing plans, couch to 5k run plans, FTP builder plans and the list goes on!
Our ‘Cycle Seminars’ are a fantastic way of becoming a smarter athlete whilst also banking high quality endurance focused training. In each session one of our coaches or an expert in a particular field takes viewers on a ‘deep dive’ into a particular training subject. Meanwhile, each coaching video is accompanied by an endurance focused training file, which you can upload to whichever platform you use and spin away on the turbo trainer as you learn. We currently have 3 series of ten sessions to rent, with more on their way!
Discover who you are as a rider in this challenging 12-week plan designed to unearth your strengths and weaknesses, whilst teaching you key post-session analysis skills.
Each ‘Discovery Series’ session is also accompanied by a coaching feed to stream whilst you do the session!
The overarching goal of this plan is to help you understand more about yourself beyond the obvious stuff like critical powers or 5k PBs.
Each ‘Triathlete Profiling’ session is accompanied by either a coaching feed to stream whilst you do the session or a coach briefing video to ensure you know exactly what you are doing and most importantly, why!
THE ONLINE EVENTS COMPANY The real world made virtual, epic events and challenges for discounts! WAHOORGT #RIDEFREE and join us for our weekly workout on the world’s most realistic indoor cycling app and our partner training platform. SUNDRIED Quality, eco-friendly and affordable sports apparel. Use code 'RIAK426J' for 30% off your next purchase. TOTAL ENDURANCE NUTRITION Quality nutrition coaching and consultancy for all levels and types of endurance athlete. SERRE DES ORMES Cycling, running and hiking holidays in the heart of the Meouge Valley, Provence. EIGHTY20 COFFEE Premium cold brew and coffee specialists. Use code 'RIAK15' for 15% off!
