Heat like that we are experiencing in the UK at the moment WILL impact your performance and ability to train. It’s important to accept that and adapt your training to…
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Training when fatigued elevates your injury and illness risk, particularly if it’s a high intensity session. You don’t have to be a slave to the workout plan if your body…
It’s a no brainer that hydration is important, but what happens in your body as you dehydrate and lose fluids through sweating? This KNOW HOW video is a clip taken…
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