Heat like that we are experiencing in the UK at the moment WILL impact your performance and ability to train. It’s important to accept that and adapt your training to…
Training when fatigued elevates your injury and illness risk, particularly if it’s a high intensity session. You don’t have to be a slave to the workout plan if your body…
It’s a no brainer that hydration is important, but what happens in your body as you dehydrate and lose fluids through sweating? This KNOW HOW video is a clip taken…
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