30th March 2022
Cycling Exhaustion Protocol
Use this chart to help you decide when enough is enough during high repetition sessions. …
Read More
Training Resources
6th January 2022
Do you really know what ‘FTP’ means?
WHAT IS YOUR FUNCTIONAL THRESHOLD POWER? Since the dawn of the online training age, we…
Read More
30th November 2020
Read More
RIAK Know How – Upper body stretch routine
23rd September 2020
Read More
Dynamic Stretch Routine
7th August 2020
To ERG or not to ERG
One of the most frustrating things about fitting in training around work and social commitments…
Read More
14th April 2020
Post-cycle/run stretch routine
Here is a stretch protocol to use after any cycle or run sessions. It pays…
Read More
17th September 2019
Training Your Energy Systems
Click here to download a copy of the Training Zones chart.
Read More
7th February 2019
Recovery Strategies For Your Mind – Part 5: Time Pressure
One of the most frustrating things about fitting in training around work and social commitments…
Read More
7th February 2019
Recovery Strategies For Your Mind – Part 4: Losing or Maintaining Bodyweight
Concern about bodyweight is a psychological issue I would aver affects every single athlete. The…
Read More
7th February 2019
Recovery Strategies For Your Mind – Part 3: Appearance
We live in a time when we are bombarded with images of a so-called ideal…
Read More
