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Training Articles

Training Resources

Articles
6th January 2022

Do you really know what ‘FTP’ means?

WHAT IS YOUR FUNCTIONAL THRESHOLD POWER? Since the dawn of the online training age, we…
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indoor cycling
Articles
7th August 2020

To ERG or not to ERG

One of the most frustrating things about fitting in training around work and social commitments…
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Articles
7th February 2019

Recovery Strategies For Your Mind – Part 5: Time Pressure

One of the most frustrating things about fitting in training around work and social commitments…
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Articles
7th February 2019

Recovery Strategies For Your Mind – Part 4: Losing or Maintaining Bodyweight

Concern about bodyweight is a psychological issue I would aver affects every single athlete. The…
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cycle training
Articles
7th February 2019

Recovery Strategies For Your Mind – Part 3: Appearance

We live in a time when we are bombarded with images of a so-called ideal…
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training articles
Articles
22nd January 2019

Recovery Strategies For Your Mind – Part 2: Sleep and Giving Your Mind a Break

If you struggle with sleep or often feel rank in the mornings, it can be…
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Articles
22nd January 2019

Recovery Strategies For Your Mind – Part 1: Training v Mental Health

We all have 'mental health', and the relationship between athletic training and your psychological well-being…
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