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Training Articles

Training Resources

Articles
7th August 2020

To ERG or not to ERG

One of the most frustrating things about fitting in training around work and social commitments…
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Articles
14th April 2020

Post-cycle/run stretch routine

Here is a stretch protocol to use after any cycle or run sessions.  It pays…
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Articles
7th February 2019

Recovery Strategies For Your Mind – Part 5: Time Pressure

One of the most frustrating things about fitting in training around work and social commitments…
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Articles
7th February 2019

Recovery Strategies For Your Mind – Part 4: Losing or Maintaining Bodyweight

Concern about bodyweight is a psychological issue I would aver affects every single athlete. The…
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Articles
7th February 2019

Recovery Strategies For Your Mind – Part 3: Appearance

We live in a time when we are bombarded with images of a so-called ideal…
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Articles
22nd January 2019

Recovery Strategies For Your Mind – Part 2: Sleep and Giving Your Mind a Break

If you struggle with sleep or often feel rank in the mornings, it can be…
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Articles
22nd January 2019

Recovery Strategies For Your Mind – Part 1: Training v Mental Health

We all have 'mental health', and the relationship between athletic training and your psychological well-being…
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Articles
19th November 2018

Winter Triathlon Training Tips

Some tips on how to survive (and maybe even enjoy) a return of the 'Beast…
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