Recovery Strategies For Your Mind – Part 3: Appearance
We live in a time when we are bombarded with images of a so-called ideal aesthetic. It is often athletic, heavily muscled yet extremely lean and with very bright white teeth. If you do not fit this aesthetic, like the overwhelming majority of the population of this planet do not, then it can be a source of anxiety and insecurity.
Recovery Strategies For Your Mind – Sleep
If you struggle with sleep or often feel rank in the mornings, it can be incredibly stressful and affect your ability to train and your relationships with the people around you. Just as with anything else that stresses you out, half the battle can be getting a plan in place to deal with it.
Recovery Strategies For Your Mind – Training v Mental Health
We all have ‘mental health’, and the relationship between athletic training and your psychological well-being is a complicated one. In Part 1 of this series, we look at mental recovery and how it is every bit as important as physical recovery.
Winter Triathlon Training Tips
Some tips on how to survive (and maybe even enjoy) a return of the ‘Beast from the East’.
Training Fundamentals
A note on what we believe to be the fundamentals of a successful training regime.
Fuelling your training
A general and hopefully simple guide to maintaining a healthy lifestyle and fuelling your training.