Training Articles & Calculators
Calculators for pacing and fuelling, short coaching videos, and the articles we write for the squads. The same material we use in coaching, free to use.
Calculators
Critical power calculator
Critical power, W' and an FTP estimate from recent 3, 5 and 12 minute power efforts.
Open calculatorCritical swim speed calculator
Threshold swim pace from a 400m and 200m time trial, in metres per second and per 100m.
Open calculatorEvent run pace prediction calculator
Equivalent race times and training paces from a recent race, using the VDOT method.
Open calculatorVO2max calculator
An estimate from a recent run, a 12-minute test, or a maximal bike effort. A guide, not a lab test.
Open calculatorCalorie needs calculator
Rough daily calorie needs. Basal metabolic rate from the Mifflin-St Jeor equation, then an activity multiplier.
Open calculatorHyrox time and station splits
A finish time turned into kilometre pace and station times, or a run pace turned into a finish time.
Open calculatorRace fuelling calculator
A carbohydrate target turned into servings per hour, and a sweat rate from a before-and-after weigh-in.
Open calculatorCycling training zones
Power zones from FTP, and heart rate zones from a 20-minute heart rate minus 6 bpm.
Open calculatorRunning training zones
Pace and heart rate zones from a best 5 km, plus a target for each race distance.
Open calculatorTalks, Stretch Routines & Yoga sessions
Short coaching videos on transitions, fuelling and tapering, plus stretch routines and yoga sessions for endurance athletes. Choose one and it plays here.
Articles and know how
Training articles, Know How notes and Cycle Seminar recordings. The newest is first. Search by title, or filter by type.
Article
Heat Acclimatisation/acclimation for Endurance Athletes
ReadArticle
40th edition Marathon des Sable by ultra-runner, Tom Charlick
ReadArticle
Lost Horizons domination by pairs winner, Jason Kon
ReadArticle
Returning from illness protocol
ReadKnow how
Adapting Your Training To The Heat
ReadKnow how
Training On Tried Legs
ReadCycle seminar
Rider profiling
ReadCycle seminar
Post-session recovery
ReadCycle seminar
The importance of hydration
ReadCycle seminar
Effect of structured training on mental health
ReadCycle seminar
Returning from illness & injury
ReadCycle seminar
The relationship between heart rate and power
ReadCycle seminar
Why low intensity training is so important
ReadKnow how
The basics of creating a training plan
ReadArticle
Cycling Exhaustion Protocol
ReadKnow how
What happens in your body as you dehydrate?
ReadKnow how
The Impact Structured Training Can Have On Your Mental Health
ReadKnow how
Returning from illness
ReadKnow how
Why Keeping Your FTP Up-To-Date Matters
ReadArticle
Do you really know what ‘FTP’ means?
ReadKnow how
Top Tips For Getting Back Into Swimming
ReadKnow how
How strength training can improve mobility
ReadKnow how
TT or Road Bike for Triathlon?
ReadKnow how
Why It Can Hard To Improve Your Swim Technique
ReadKnow how
Removing Your Back Wheel
ReadKnow how
Returning To Training After Injury Or Illness
ReadKnow how
Why Having An Off-season Is So Important
ReadKnow how
Training To Get Better At E-racing
ReadKnow how
Understanding Rate of Perceived Exertion
ReadKnow how
How to improve your run off the bike in a race
ReadKnow how
The importance of having an A, B and C plan
ReadKnow how
Swim Stroke Analysis
ReadKnow how
The Swim Stroke Cycle
ReadKnow how
Activation Exercises – Why bother?
ReadKnow how
In-race/in-session fuelling & hydration
ReadKnow how
Why strength training is essential
ReadKnow how
Why HIIT training isn’t for endurance athletes
ReadKnow how
Why do we care about hip stability?
ReadKnow how
What goes into your FTP?
ReadKnow how
How to choose an event
ReadKnow how
Upper body stretch routine
ReadCycle seminar
Running mechanics with Scott from the London Running Physio
ReadCycle seminar
Nutrition for peak performance with Viki from Viki Nutrition
ReadCycle seminar
Online bike workshop and Q&A with professional mechanic
ReadCycle seminar
Optimising training around your menstrual cycle
ReadCycle seminar
understanding what your swim stroke is meant to look like
ReadCycle seminar
Achieving consistency in your training
ReadCycle seminar
Mindset – The mind and its impact on performance
ReadCycle seminar
Your body’s energy systems
ReadCycle seminar
understanding how to interpret your data
ReadKnow how
Dynamic Stretch Routine
ReadArticle
To ERG or not to ERG
ReadCycle seminar
‘Nutrition’ with Sophie from SBPT (30 July 2020)
ReadCycle seminar
Blood testing for athletes
ReadCycle seminar
Interview with Henry Fraser (16 July 2020)
ReadCycle seminar
Why men and women should train differently
ReadCycle seminar
Interview with former Team HUUB-Wattbike mechanic
ReadCycle seminar
In-session/race fuelling and hydration
ReadCycle seminar
‘he how’s of cycling apparel with Milltag
ReadCycle seminar
The importance of strength training
ReadCycle seminar
Treating your mind as a muscle
ReadCycle seminar
Training to stay injury free
ReadCycle seminar
Energy Out
ReadKnow how
Post-cycle/run stretch routine
ReadArticle
Training Your Energy Systems
ReadArticle
Recovery Strategies For Your Mind – Time Pressure
ReadArticle
Recovery Strategies For Your Mind – Losing or Maintaining weight
ReadArticle
Recovery Strategies For Your Mind – Part 3: Appearance
ReadArticle
Recovery Strategies For Your Mind – Sleep
ReadArticle
Recovery Strategies For Your Mind – Training v Mental Health
ReadArticle
Winter Triathlon Training Tips
ReadArticle
Training Fundamentals
ReadArticle
Fuelling your training
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Want this in the plan?
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